Morning.
Lyrics -
Takes so much to be a marvel
Cooler start to the day here but due to warm up and the week is forecast to get hotter as it goes on so today looks like the best opportunity for a LSR though I'm not feeling hugely enthusiastic, hopefully I'll brighten up with the day What: LSR
Why: the best day of the week according to the Met Office
Last hard: this may not be as easy as I'd like but then I guess it will be as easy as I make it
Last rest: 12/6
If you think you can or you think you can't you're probably right.
Comments
LMH: Good luck with LSR today I am sure it will be easy peasy for you:-)
Chick: Great miles yesterday!!
What: 8.1 miles
Why: Because it is what I do on a Sunday:-)
Last hard: Sleeping and waking body to run:-)
Lyrics; Yes I do believe I do
Faster than yesterday so that is good back on track again and nice and cool best part of the day.
Miles makes smiles.
Progression
Cool and damp here at present, and thick cloud forecast for most of the day.
What: probably a short run plus fitness suite
Why: hopefully on the road to recovery
Lyrics: no
What: rest
Why: I'm cream crackered
Last hard: yesterday
Lyrics: nope
Cooler here at the moment but very very humid. Think I'll do some pottering in the garden.
Have a lovely day all.
saw spprts thrapist on Thurs and he believes that my drop foot could be from my SI joint / nerves... mainly as I was on the roof when he started working on it..... loads of exercises and cutting back the miles for a little while to see if there is any improvement, or it will then be bext staepsm of Physio / GP etc...
A first yesterday though all 4 of us ran the same parkrun :-) Jnr even stepped aside for me to beat him.... (as it was my birthday bash yesterday - birthday not till Thursday though).
If i can get everything back in order I will get some coaching for Palma Half.... so that could be hard and fun.
Take care all
Sounds a fun parkrun, RFJ!
What: fitness suite followed by 2k which comprised 1k, then walk, 0.5 then walk then 0.5
Why: being careful. Knee did not feel as good as Friday but possibly because I had just worked the legs quite hard in the fitness suite whilst gazing out at the rain: it stopped around 11. Delayed start to cricket at Old Trafford where I am heading off to shortly. Still very grey.
Edit: arrived at cricket and floodlights are on
This is being played on Radio 2 Benjy. I don't know how you do the late nights - or the hangovers, not something I suffer with fortunately but I can't imagine drinking knowing I was giving myself one!
Sounds like a nice family get together RFJ.
Hope you enjoyed the bike ride chicksta.
Did the weather hold for your gardening emzap?
Good to hear you enjoyed the cooler weather Poppy.
It was overcast and felt cooler for my run too and I had a better than expected one. Set out with the mindset that I didn't care how slow it was as long as I bimbled round and enjoyed it and was rewarded with a better run than of late. Unfortunately Mark wants to go to the gym this afternoon so poor tired legs are going to have to do some more work.
Benjy, hope the run cured the hangover.
alehouse,enjoy the cricket.
After some home gym work, an easy 5k for me today. Legs tired after LSR yesterday.
Lyrics, nope!
Why: visitors. Legs tired. Greyish wet day.
Had planned kayaking but just a tad too much wind for our visitors (novices) I was intending taking out
last hard: yesterday's 10k race
last rest: today
lyrics no
You sound a bit miserable about that OH - sorry you couldn't get out.
It brightened and warmed up here as the day progressed, washing has dried on the line in less than an hour.