What: short and easy/maybe a gym session Why: I feel bad for not going to the gym and think/hope my back will cope Last hard: getting enough sleep Last rest: 19/8
Lyrics - appropriate but no.
If you think you can or you think you can't you're probably right.
Good morning What - lunchtime training. Hoping to do 6 x 600s. Mojo may have waned by lunchtime (and be weather dependent...) Why - easy 6 yesterday so need a speed set last rest - 15 days last hard - Saturday lyric - yes, I think I do.
Hope the short and easy plus gym combo help, LMH. Not such a big week, actually. I just happen to front load it a bit because of the weather. It's supposed to be wet and windy tomorrow so that'll be a short TM session at the most.
Enjoy the 600s, Dustin. I'll probably do some tomorrow, legs permitting. Right now they're still a bit sore from Monday's deadlifts
Ended up doing 11.5 miles in the end. Unintentional progression run. Legs a bit tired in the first half so I just took it easy but then they woke up I got into a good rhythm.
Good result Chicksta. Keep hold of that Mojo Dustin. LMH don't be too hard on yourself...difficult to work out with back problems. It is what it is. Club last night was interesting 10 x 400 with recoveries. Alternate anti-clockwise at 5k pace and clockwise at Mile...yeh..right. Ended up with 5 x 1.33 and 4 x 1.22 and a 1.25 last faster as HR was in the top zone for the previous speedier lap. Translate either of those to 5k or mile and I'd be very happy. Pleased after yesterday's 4.5 at lunchtime just to finish Lyrics: Nope What: Gentle recovery Why: See above and about all I'll be able to do Last Hard: Getting out of the car at work today Last Rest: Monday Have a good day everyone
you get them like that some days eh LMH. All done though alehouse naughty calf and achilles, hope they settle SC busy busy yesterday, sensible head on with the gently recovery I see chick sounds like a good run you had then! dustin hope your mojo hung in there!
What: only a mile why: going away tomorrow early doors to Crete :-) last hard: this morning felt really hard, tummy pain last rest: 31/12/18 Have a great day all, I am off to the sun and will try to get on at some point
possunt quia posse videntur - we can because we know we can
Afternoon What: 5km just done Why: keeping it going Last hard: not for a while Lyrics: yes
Ale shame about the tickets, but I bet your wallet is happier for it! Well done in the half SC Chick, yes I'm struggling to wake up as it's dark! LMH how's the back? WP knitting
Happy holidays Wabo - bring some warmth back please!
My back is definitely improving thanks emzap, I could feel a difference when I got out of bed this morning, still not quite right but much better than it was.
Well done for doing what you can Poppy.
Busy race schedule OH.
If you think you can or you think you can't you're probably right.
Comments
You're still doing big miles this week chicksta.
What: short and easy/maybe a gym session
Why: I feel bad for not going to the gym and think/hope my back will cope
Last hard: getting enough sleep
Last rest: 19/8
Lyrics - appropriate but no.
What - lunchtime training. Hoping to do 6 x 600s. Mojo may have waned by lunchtime (and be weather dependent...)
Why - easy 6 yesterday so need a speed set
last rest - 15 days
last hard - Saturday
lyric - yes, I think I do.
Enjoy the 600s, Dustin. I'll probably do some tomorrow, legs permitting. Right now they're still a bit sore from Monday's deadlifts
Ended up doing 11.5 miles in the end. Unintentional progression run. Legs a bit tired in the first half so I just took it easy but then they woke up I got into a good rhythm.
Lyrics: Nope
What: Gentle recovery
Why: See above and about all I'll be able to do
Last Hard: Getting out of the car at work today
Last Rest: Monday
Have a good day everyone
Sounds a tough day not long after a half marathon, SC!
What: undecided, put possibly fitness suite plus run/walk
Why: grumbling Achilles/calf region
Take it easy, Chick! Your training is banked!
Lyrics: not today
Hope the weather holds for you Dustin.
That sounds like hard work SC.
Any improvement in your calf/achilles Alehouse?
A slow, hard feeling run this morning - no idea why but there you go, miles in the bank.
you get them like that some days eh LMH. All done though
alehouse naughty calf and achilles, hope they settle
SC busy busy yesterday, sensible head on with the gently recovery I see
chick sounds like a good run you had then!
dustin hope your mojo hung in there!
What: only a mile
why: going away tomorrow early doors to Crete :-)
last hard: this morning felt really hard, tummy pain
last rest: 31/12/18
Have a great day all, I am off to the sun and will try to get on at some point
Justifying my existence
Half Mara this weekend (Caithness) and next (Harray, Orkney)
Lyrics - no
What: 5km just done
Why: keeping it going
Last hard: not for a while
Lyrics: yes
Ale shame about the tickets, but I bet your wallet is happier for it!
Well done in the half SC
Chick, yes I'm struggling to wake up as it's dark!
LMH how's the back?
WP knitting
Have a lovely day all
Weight's for me 12 reps of each and hobble around supermarket and then knitting later.I will be glad when I can do core exercises again!
Miles makes smiles.
Progression
My back is definitely improving thanks emzap, I could feel a difference when I got out of bed this morning, still not quite right but much better than it was.
Well done for doing what you can Poppy.
Busy race schedule OH.