Morning.
Lyrics - And the crown—it weighs heavy
Was the late start because of ferry times OH? Nice to get a seasons best. How were your feet?
Another nice morning forecast here but I will be sensible and keep the miles down. May have to take it easy with the wallpaper stripping too as my back isn't too happy this morning. Could be a gym visit this afternoon, needs to be the early part of the week I think, just to be a little cautious and give myself the best chance on Sunday.
What: short and easy/maybe gym
Why: tapering/trying to defy time
Last hard: working out what to do this week
Last rest: 19/8
If you think you can or you think you can't you're probably right.
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Comments
1. Test drive All-New Ford Focus
2. Swim
3. Recovery 5k loop this evening
Why: that's the plan!
Last hard: yesterday's heat
Last rest: Friday
Lyrics: no
Slightly earlier start would actually have been better for our ferries LMH
One of our running group did 100 miles at Glenmore 100 yesterday.
Plan to accompany runner tomorrow on a short leg of her "Great British Run" . A solo 1500 mile unsupported run starting in Shetland ending at Lands End.
3x 30 mile runs in Orkney (we just plan to do first bit from airport - 10 miles)
Lyrics: no
What: short and easy/maybe fitness suite
Why: trying to regain some fitness and lose weight
Will that be three days consecutive running Alehouse?
Apologies but not read back as yet over yesterday's achievements
What - easy run and committee meeting
Why - recovery and admin
last rest - 20 days
last hard - Saturday. decided against a longer trail run instead opted for 7x400m hill reps. Silly idea, won't catch on...
Yesterday was 13 very easy trail.
lyric - not sure
One of my club mates finished the 170km UTMB this weekend. That is just silly.
Emz...err no fat...maybe just wear and tear on the shorts where the fabric is exposing more of the overlock stitching...it can happen. Great pics OH, not sure about the bling unless next year's fits inside to make a nice double :-) Enjoy the test drive. Dustin: at least you'll enjoy one part of the what!
Donaldo..how goes the return? Is Benjy due back soon? Missing his wit and repartee. Had a nice evening away being spoiled so no run yesterday. I quite like this occasional rest lark!
WP: Careful. Look forward to seeing you again. I'll be in FoDAC green sporting a Royal Stewart Baseball Cap for ease of recognition :-)
What: Probably one hour steady
Why: Got a relay race tomorrow (Teams of 3 x 2miles) so want to save the legs
Last Hard: Getting up for breakfast yesterday!
Last Rest: Yesterday
Lyrics: No bells ringing
What: 6 or 7 trot later today
Why: To get out from work, shed the belly lead
Lyrics: Well I do not I’m afraid
Sometimes a rest is best SC - hope you have an incident free run at the relays.
Glad yesterday's run helped Alehouse but be careful eh?
Nice to see our Sheriff is back in town again:-)
SC:What colour is baseball cap? although I should spot you,what time are you aiming for all things being well? I will be the one with a black knee length boot on one leg.....LOL
What: Rest day oh hang on some knitting and watching ToB
Why: Over did the walking yesterday
Last hard: Past 3+ weeks
Lyrics:Nope
Miles makes smiles.
Progression
Yay, Benjy is back :-) Nice confidence building 13 miler.
Dustin: Agree. UTMB is bonkers. I have a friend who's keen but doesn't have enough points yet.
OH: Great pics yesterday. Made me smile.
LMH: First day of taper for me and I'm bored already so I have lots of sympathy for how you must be feeling.
What: rest day, maybe some yoga tonight
Why: taper
Last hard: tapering
Last rest: 21/6
Lyrics: no
Yesterday's were the Stereophonics with Have a nice day.
WP it's red tartan, surprisingly :-)
I thought you were saving yourself for the relays SC?
Good to see you, Benjy! I hear that Scarborough was the hottest place in the country yesterday!
What: fitness suite for stretches and a little biking, then 3k run, which was not easy.
Why: need the stretches, plus run wasn't easy as it was in HM Common with a couple of steep hills. If I run tomorrow it will be a gentle ten minute loosener at the most.
Are things easing any Alehouse?
https://www.top10berlin.de/en/cat/leisure-258/jogging-routes-2598
Running was fine today, LMH...but I won't comment beyond that! Had plenty of other false dawns!