I’m training for my first marathon, Paris 2019. I’ve done a few half marathons and 10K’s in the past but not seriously for 2-3 years. I’ve already done quite abit of training and ran up to half marathon training distance a couple of weeks ago.
I just wondered what a healthy running diet is? I’ve tried to eat healthy, I think I have quite a balanced diet but I have no idea really what is good for a balanced running diet. I am very slim, 6ft and around 71kg. I seem to maintain this weight consistently but feel I should increase my weight to look healthier, I feel like there’s nothing on me.
Can anyone give some nutritional advise on this for me?
Thanks for reading, any comments are welcome.