Yesterday’s lyrics When Love Breaks Down by Prefab Sprout
RFJ: Great set there, the Exodux 24 is impressive 3x10k
LMH: Glad you have landed in your digs, await update, envy the interesting new environment run oppurtunity
Welsh: Impressive miles, “Back once again like the renegade master”
SC: I’m ipressed with 1:43 and no mishaps that is fantastic news
Chicksta: Cake dilema, yep I know that one. Like choosing the holy grail in Indiana Jones “Choose wisely”
Ale: That's fantastic 30 miles run!
What: After work 7 or 8 around 4PM, probably up cinder track and then North Bay
Why: Get out run
Lyrics: Yes
Comments
SC - great half time, well done!
LmH - hope you're settled in now
Chick - cake keeps me going on many a run (or the thought of cake...)
Is it wrong to say I've just had a slice of Friday's leftover lemon drizzle...???)
Ale - impressive month's stats
RFJ - good work on the 24hr thing and good luck with the i/v
What - easy lunchtime miles
Why - recovery day
last rest - 03/09
last hard - Probably last a week. Did 12 off road yesterday but at an easy pace.
Lyrics: I nearly used these yesterday, although different lines!
What: a run this afternoon
Why: asthma clinic this morning, then blood tests early pm. Trying to do a short run every day at present. Actually 50 miles last month, not 30, Benjy! Legs feel like I did them all in one session though: must have worked the legs harder in the gym than I thought!
Looks like a beautiful day in prospect here...but cold: only 3 degrees at present and some very icy cars.
No Dustin, never wrong to admitting to having lemon drizzle! I parkrun for cake :-)
Smiles all round post Benjy read as usual...enjoy the 8
What: Lunchtime plod
Why: Recovery and get the hills out of my legs...oh wait..it's all hills round here :-)
Last hard: Last three miles yesterday
Last rest: Hmm
Lyrics: Yep
We are just two miles away from Lovers Key chicksta so hoping to run there and around some trails one morning. Thanks for the info.
Your volunteering sounded like a lovely day Benjy - as does breakfast!
Donaldo - definitely run to feel. Be aware of your mood and that a dip in it may be an indication that you are low on fuel but also that there is almost always going to be a bad patch but that as long as you keep moving you’ll get through it.
Glad you had another incident free run SC.
Nice miles again Poppy.
Sounds like a tough 10k OH.
Good to see you building back up Alehouse.
The only thing wrong with that is that there was leftover cake Dustin!
Sorry - memory fails me there.
I was able to get out for a run early yesterday by running round the lake (pond) in front of the hotel which was mostly well lit but it’s pitch black here (nearly 0600hrs) and I have no wish to encounter the alligators that are apparently in the ponds across the road so I will have to wait a while. A walk along the beach yesterday evening suggests it’s going to be a great place to run, a high of 33C forecast 😊
What: Short and easy
Why: I want to and a gtreat way to explore
Last hard: Travelling
Last rest: 29/9
Lyrics - no.
Jealous of the temps, LMH!
Asthma clinic was fine and it is deemed well controlled. Thanks for the suggestion re parkrun/asthma/facebook, SC, but don't do facebook!
Was a little annoyed that I had booked the appointment for today so that I could have my flu jab at the same time: vaccine for under 65s has not arrived yet so another appointment needed. Minor problem!
Spot of lunch then off for blood tests at The Christie prior to seeing consultant next week.
SC: Great news on your half with no incident that is a big improvement I know you are not running to your potential which must be frustrating but better than the other option.
Benjy:Have a great 8 miles and glad you enjoyed Daughters cake.
Dustin: Why was they any cake lift is more the question! Lemon Drizzle cake a favorite of mine. But as on diet no cake here...sob sob sob
LMH: It sounds perfect for you with the weather and enjoy your run watch out for those Alligators!!
Although I don't parkrun another Asthma sufferer I usually get the flu jab when at clinic for my B12 Jab but they had not arrived on Thursday.
What 7 miles
Why: Because I can no better reason for me;-)
Last hard Past 7 weeks and my slow pace
Lyrics: Yes
Longest run post boot but boy it was dark up cycle track in woods even with chest torch my first time up track since my accident.
Miles makes smiles.
Progression
SC: I missed your half result yesterday -- we must have xposted. Congrats. That's a brilliant time and no episodes either. Fantastic!!
Glad you arrived safe and well, LMH. Yeah, those gators are a nuisance and best left alone.
Poppy: You are so brave to go out there in the dark. I would be scared shitless alone in the woods!
Ale: That's some decent September mileage all things considered.
Benjy: Enjoy your 7 or 8
I think most of us on here are asthmatic
I used to take the flu jab but I've been feeling really rough twice after getting it and haven't tried it since. Also caught a bad dose of flu despite the jab one year and have not caught it again after stopping the jabs. Go figure .
What: 5 miles on the treadmill plus weights
Why: dark, wet, windy - it's gym time, baby
Last hard: lots to do at the weekend
Last rest: 17/9
Lyrics: no
Not looking forward to going back to dreadmills if/when chill air kicks in.
Miles makes smiles.
Progression
Felt obligated to return him/her to near where we met. Hopefully now back home, wherever that is.
Scapa loop group this evening to take it to 22 for the day.
Why getting last long run before marathon.
Last rest: Friday
Last hard: that was
Lyrics not a clue
SC well done! Good that heart played ball this time
Benjy, there is no way you'll develop flu symptoms due to flu vaccine ( it's not a live vaccine) and this has been confirmed in trials. No excess symptoms in vaccinated group compared to similar unvaccinated group.
Chicksta flu vaccine only protects against approximately 70% of flu viruses
AH good totals considering all you've been through
Eight miles for for me this morning in the end - it was getting a bit warm by the time I’d finished but I had a nice paddle to cool off.