Morning!
Lyrics: You're the kind of person you meet at certain dismal, dull affairs
This tune refers to me scratching around for lyrics!
What: short run and fitness suite
Why: being careful/Thursday/work gets in the way.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Last hard "swimming" around the track last night
Last rest Friday
Lyrics no
XC begins on Sunday
What - U11 coaching, just a couple of miles for me
Why - tired, routine,
last rest - a month
last hard - Tuesday
next cake - ohhh carrot, there's an idea. Picked up some M&S oaty flapjacks this morning, 5 for £2, seemed a bargain. 2 left now...
Yesterday's lyrics were of course"I just can't wait to be king" from the Lion King
What: rest
Why: busy busy busy
Last hard: a while
Lyrics: nope
Lmh is there no nice promenade you can run along instead?
Ale how are you feeling?
Have a lovely day
No there isn’t emzap. I ran out of island at five miles yesterday and found a pier but it’s only about 100m long. As I’m out as soon as it gets light 5he traffic is quite light so I can run out along the road and back along the beach but there are roadworks which have close the sidewalk in places so I can’t do it the other way round as I need to get through those bits before the workmen start - I’m not complaining though really, I’d much rather be here with restricted running than not!
That sounds like a good plan Benjy. I hate tapering but it works. Keep the faith.
A mischief maker then OH 😊
Impressive flapjack eating Dustin.
Are you likely to be working this much all term Alehouse?
What: Short and easy
Why: Holiday running
Last hard: I’m not doing hard
Last rest: 29/9
Lyrics - no.
LMH: The best rehab plan ever;-)
What: 6 miles
Why: My lower mileage day
Last hard: Motorbike accident on way up:-(
Lyrics: Yes
Aberafan prom so an easy run as elevation is 11m which is unheard of;-) Pretty tired so going to have as part of rehab my afternoon nap;-)
Miles makes smiles.
Progression
LMH: There was roadworks in January 2017 when we were there! I can't believe they're still not done ...
Dustin: Eat them up quickly before they expire
OH: Guess Loki was a bit bored and needed a good workout
Poppy: Oh no. Motorbike accidents are usually pretty serious. Not much protection on a bike ...
What: nothing yet, but hopefully an evening run
Why: too wet this morning
Last hard: wind and rain
Last rest: 17/9
Lyrics: yes
What ; 7.6 miles
Why: Building to rest tomorrow before parkrun Sat and undulating 10K Sunday
Last hard: Last mile today.
Last Rest: Forgotten and looking forward to next one
Lyrics: Oh yes. On my playlist