Morning all What a great choice of lyrics yesterday Benjy
Just popping in, hope everyone is ok. I'm off work with a chest infection, only went Doc yesterday as it wasn't clearing up. I have done a daily slow mile, body has allowed it, when it says no I'll stop. It's the only fresh air and break I've been having since last Thursday! What slow mile if I can later Why streak Last hard yesterday's slow mile, sleeping Last rest 31/12/16
possunt quia posse videntur - we can because we know we can
I'm here, sitting thinking wrap up do a mile and then chill. Worst thing about being unwell is inactivity. Aching back and now a cracked heel!! Best thing? I didn't have to pay for my antibiotics, lol. The lady in Chemist says oh you're over 60 you don't pay 😂😂😂 whoopee I said
possunt quia posse videntur - we can because we know we can
Morning all What - club session tonight 900s and 300s Why - XC season approaches Last rest - yesterday. Seemed pointless dragging my weary legs out for 3-4 for no obvious reason. Last hard - well that would be the QoP last night, legs immeasurably better today.
Gobi/LmH - I will never be in your league position wise but it also irks me when people say they are world championship athletes (age group). I know a few who travel to Biathle finals and are the only competitor (or one of two). A lot of these events are non funded so you have to pay travel and accommodation, not within the means of many (better) athletes.
I think they’re all self funded Dustin. Sensible decision to rest.
Wabo - sorry to hear you’re still I’ll, the streak is not worth risking your health for, go for a walk if you feel the need to get out but don’t feel pressured to run.
Time on your hands now you’re tapering Benjy? Good to see you starting the thread this often.
Hurricane due to hit Florida today but fortunately a few hundred miles from us so I’m hoping for better weather today Alehouse, the high was only 27C yesterday!
Nice miles Poppy.
Enjoy badminton and your run if you go OH.
Anyone waiting on the London ballot?
What: Short and easy Why: Hamstring not good Last hard: Rehabbing this hamstring Last rest: 29/9
Lyrics - no.
If you think you can or you think you can't you're probably right.
Where to start? Get well soon Wabo. Dustin: Sensible. Glad QoP paying dividends. OH that is a busy schedule. Poppy, please hurrry up slowly and look after that foot. Great effort tho! You and me both Donaldo. Free in Wales and club sesh tonight! Steady, steady Ale. Have fun at tkd tonight What: Club sesh 2 mins hard 1.30 recoveries repeat looks like 10 x's so no run at lunch Why: On the calendar Last hard: Yesterday Last Rest: Sunday Lyrics: Yes...roll on next weekend Dog howling and trying to keep in kennel. Sunshine welcome today!
Benjy: Eeek. Wind. My worst enemy. What we don't have in hills is made up for by wind.
Wabo: hope the antibiotics make you feel better. What LMH said. If you're ill, you're ill and a streak is just a number. Big picture and all that.
Don: enjoy club tonight.
Poppy: Well done on yet another impressive outing.
LMH: Didn't realise you'd been across the bridge There's a small recreation center on the other side where I used to do laps. I can't remember the name now, but it was something Indian I think there are some trails around that area too but we were warned to watch out for 'gators
Dustin: Hope the rest day works its magic.
What: 5 and a bit miles at lunchtime Why: I fancied a run in sunshine rather than the dark and as I'm just pootling along getting those legs ticking over I might as well sleep in. Last hard: I'm in dire need of a holiday. 3 more working days Last rest: 17/9 Lyrics: no
I haven’t spotted the park chicksta- on the left or right after the bridge and how far? All of the ‘parks’ and ‘trails’ I’ve found on this side are about 100m at most though there is a little bit of block running behind the Baptist church and through nearly too Matanzas Park and a quiet out and back to the Bowditch Pointe Park. Where did you stay when you were here?
They most certainly are emzap.
Look after yourself SC.
Enjoy the club session Donaldo.
A bit breezy here today too though back up to 31C. Michael may not be local but he’s making his presence felt, an unusually high tide has cut us off from the beach, in fact the water was right up to the properties bordering the beach along much of it but no flooding fortunately.
If you think you can or you think you can't you're probably right.
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Comments
Was just going to press the button with some lyrics of my own: good job I checked on the phone first to see that I actually know Benjy's lyrics.
What: short run/long Pilates
Why: what I am trying to do on a Tuesday. Work first!
Very dark here this morning but a fine day in prospect!
What a great choice of lyrics yesterday Benjy
I'm off work with a chest infection, only went Doc yesterday as it wasn't clearing up.
I have done a daily slow mile, body has allowed it, when it says no I'll stop. It's the only fresh air and break I've been having since last Thursday!
What slow mile if I can later
Why streak
Last hard yesterday's slow mile, sleeping
Last rest 31/12/16
Wabo: Get well soon!
Benjy:Nice tapering and hope the wind dies down for you.
What: 8.5 miles
Why: because I can
Last hard Foot and getting out of bed
Lyrics Oh yes
Longest run post boot and sets me up nicely for IOW .
Miles makes smiles.
Progression
What - club session tonight 900s and 300s
Why - XC season approaches
Last rest - yesterday. Seemed pointless dragging my weary legs out for 3-4 for no obvious reason.
Last hard - well that would be the QoP last night, legs immeasurably better today.
Gobi/LmH - I will never be in your league position wise but it also irks me when people say they are world championship athletes (age group). I know a few who travel to Biathle finals and are the only competitor (or one of two). A lot of these events are non funded so you have to pay travel and accommodation, not within the means of many (better) athletes.
Mixing it!
Last hard Saturday
Last rest Sunday
Lyrics no
Hope you're up and running again soon wabo
Good come back WP
I think they’re all self funded Dustin. Sensible decision to rest.
Wabo - sorry to hear you’re still I’ll, the streak is not worth risking your health for, go for a walk if you feel the need to get out but don’t feel pressured to run.
Time on your hands now you’re tapering Benjy? Good to see you starting the thread this often.
Hurricane due to hit Florida today but fortunately a few hundred miles from us so I’m hoping for better weather today Alehouse, the high was only 27C yesterday!
Nice miles Poppy.
Enjoy badminton and your run if you go OH.
Anyone waiting on the London ballot?
What: Short and easy
Why: Hamstring not good
Last hard: Rehabbing this hamstring
Last rest: 29/9
Lyrics - no.
Wabo, get well soon. All prescriptions are free in Scotland, dont know they can afford that to be honest but its a vote winner.
Lyrics, nope.
What: Club sesh 2 mins hard 1.30 recoveries repeat looks like 10 x's so no run at lunch
Why: On the calendar
Last hard: Yesterday
Last Rest: Sunday
Lyrics: Yes...roll on next weekend
Dog howling and trying to keep in kennel. Sunshine welcome today!
Wabo: hope the antibiotics make you feel better. What LMH said. If you're ill, you're ill and a streak is just a number. Big picture and all that.
Don: enjoy club tonight.
Poppy: Well done on yet another impressive outing.
LMH: Didn't realise you'd been across the bridge There's a small recreation center on the other side where I used to do laps. I can't remember the name now, but it was something Indian I think there are some trails around that area too but we were warned to watch out for 'gators
Dustin: Hope the rest day works its magic.
What: 5 and a bit miles at lunchtime
Why: I fancied a run in sunshine rather than the dark and as I'm just pootling along getting those legs ticking over I might as well sleep in.
Last hard: I'm in dire need of a holiday. 3 more working days
Last rest: 17/9
Lyrics: no
What: physio
Why: taper
Last hard: feeling really ill yesterday! Luckily seem to have got over the worst.
Lyrics: nope
5 days to Benjy!
Missed running club last night but at this point I think health and rest are more important than training.
Have a lovely evening all
They most certainly are emzap.
Look after yourself SC.
Enjoy the club session Donaldo.
A bit breezy here today too though back up to 31C. Michael may not be local but he’s making his presence felt, an unusually high tide has cut us off from the beach, in fact the water was right up to the properties bordering the beach along much of it but no flooding fortunately.
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