Morning!
Lyrics: Drive my truck midway to the motorway station
The lyrics came to mind when stuck on the motorway yesterday.
What: short run/fitness suite
Why: work gets in the way/Thursday. Could be very wet by then.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Not sure we'll have such a stunning day here again, was summer all over again yesterday!
What - easy running, U11s coaching
Why - down day and routine
last rest - Monday
last hard - Tuesday
lyric - nope
Quiet today.
We had a bit of a wet and windy evening/night with some spectacular thunderstorms but this morning seems a little better. Of course the weather is forecast to improve from tomorrow. Mark has decided that he would like to run round the lake in a park we visited for a farmer’s market yesterday so a change of venue for this morning’s run (seems a long way to drive for a short run to me but I’m happy to go along with it).
What: Short and easy
Why: It’s an easy running week
Last hard: Managing issues with my new kitchen from here
Last rest: 29/9
Lyrics - no.
Rest day indicated
Yesterday felt hard
Last rest Sunday
Lyrics no
Weather not very inspiring and due to get worse tomorrow.
oh, enjoy the rest day
lmh glad the weather hasnt been too awful for you, enjoy your run, it sounds lovely
dustin enjoy the easy
Alehouse keep on truckin, have a good day
What: 1 little mile
why: its best at the moment
last hard: that but not too much
last r est: 31/12/16
the streak is intact and I am getting better!!
Have a good day all, yoga later for m e
LMH: Glad it's not so bad where you are. The pics in the news looked a bit frightening.
wabo: Enjoy yoga
em: what LMH said. Pace to feel. Although it's better to start off slightly conservatively and speed up at the end. Very difficult to do though as race nerves inevitably kick in and make you shoot off like a rocket.
Definitely summer again here. 22 degrees
What: S&C at the gym
Why: defying age and keeping that muscle tone
Last hard: a million loose ends to tie up before I go on hols
Last rest: 17/9
Lyrics: no
Glad you’re feeling brighter Wabo.
chicksta - it was quite surprising how much weather we got being so far away. Is it going to be warm where you’re on holiday?
I'm definitely expanding Benjy! I also know that hunger is my biggest downfall in marathons so I know I'm doing the right thing although it feels nasty!
Thanks for the advice all.
Singing? From the station you mean?
What: eating
Why: fattening ready for Sunday
Last hard: feeling like the fattened pug
Lyrics: no, yesterday were one hand in my pocket Allanis Morrisette.
Have a lovely evening all
Never made it to club on Tues, long story but not worth telling. Didnt run at all.
6 miles on Wed, felt good, 43:something.
Club session tonight, 17 x office block reps,about 53s each. Really enjoyed it.
XC starts on Saturday, can't wait.
Lyrics, nope.
Glad you had a good session this evening Donaldo.
One of my favourite things about running marathons is carb loading emzap