I have been running 5ks with ease on the treadmill recently and decided it was a nice evening and i should run outside so i started my run on the canal and within 1k i could not run any more due to my shins being extremely tight, I expected it to be a bit more difficult but not so hard i could not even run 1k, Does anyone have any advice for running outside?
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The other thing to consider is your running shoes. They may be causing you a problem.