Lyrics: When u score with a chick in a disco bar
take her home in your hairy
little car
Today’s lyrics follow on from yesterday’s mention of age!
And yesterday’s lyrics were “pick yourself up,” originally
Ginger Rogers, sung to Fred Astaire in 1936 (and no, I don’t remember it). Astaire
went on to record it on his own, and it has been covered by many, both male and
female, notably Frank Sinatra. Barack Obama used it in his inauguration speech.
https://www.youtube.com/watch?v=AGUsRGuZb6k
https://www.youtube.com/watch?v=yN9zKpO3Qus
What: short run and long Pilates
Comments
Should have been work for me this afternoon to Alehouse but I've been cancelled so will try to get to the gym - feel a bit guilty as still have loads to do to get the house straight but I have to shop so can combine the two.
Sounds as though you're making the most of your holiday chicksta.
What: hopefully a slightly longer run/gym
Why: have the time/need to get back to it
Last hard: sorting the house out
Last rest: 14/10
Lyrics - that's a no again.
Great report Emz
Don - half term already? You'll be telling me next it's nearly Christmas....
What - coaching/running
why - on the rota and plan to take it easy: bit of tightness in the calf so not going speedy today!
last rest - 8 days
last hard - Sunday
lyric - not a clue
What: maybe a short walk
Why: I can stand up and sit down without wanting to cry and a wave of nausea!
Last hard: yesterday!
Lyrics: nope
Benjy I don't know how you ran yesterday, I'm a complete mess!
Lmh hope you've come back to what you expected building wise.
Have a lovely day all
alehouse enjoy the short and the long of your day! I don't know these lyrics and should have known yesterday
poor you emzap! Take it easy
dustin, sensible head...
lmh enjoy your unplanned day off!
what a blooming horrible drive to work today, back is soooo achy
what: run later
why: drive in was bad I am late
last hard: yesterday
last rest: 31/12/16
Not the start I had in mind!
Positives
Marathon completed with my fastest time this year.
One blip in otherwise upward wava trend since slump of late 2017/early 2017
Was only intended as training race for GO33
Beautiful location on lovely autumn day
Plans
1. Less last minute long distance runs with less need for 3 day pre race total rest from running.
(Had done 19+3 10 days pre marathon and day following 10k)
So one 15 (max) and one 10 before utra in 19 days with some short easy runs in last few days.
2. More measured pacing in initial miles
(First mile was ok but 2nd and 3rd miles at 9:30, average of 10 mm to 10 miles)
3. Possibly more anticipatory attention to refuelling
What: 5k slow recovery run, badminton later if legs hold out
Why getting going again and working Wednesday Thursday
Last hard: Sunday
Last rest: yesterday (other than 5h30 drive)
Lyrics amusing
And u find u went to school with her ma and pa...
As it is rare I have to say I knew the lyrics last Friday
I hope those that ran marathons over the weekend are healthy, it was grim out. I only had to ride up a hill for 3 mins flat out and that was grim!!!
What: Hill training on the bike d&d run and gym PM
Why: Big end of season race coming up
Last hard: Today
Last rest: June I think maybe July
Lyrics: Normal service
Planning to test myself over 5km on Saturday, will be interesting as although I am running a bit there is no real training for the pace.
- there was just one person behind me and she was of a different gender!