Morning.
Lyrics - Why are you frightened can't you see that it's you
Good to hear that you getting back to it RFJ.
Your knee is better then Donaldo?
What: MLR/gym
Why: I have time/needs to be done
Last hard: late let down by the friend I was supposed to have coffee and cake with this afternoon
Last rest: 14/10
If you think you can or you think you can't you're probably right.
0 ·
Comments
Lyrics: no
What: a-g treadmill session
Why: Achilles precaution
Just been watching pictures from Venice where one of my friends and fellow runner is spending the week to celebrate his 65th birthday. Remind me not to complain about the weather here!
Nothing much planned for today, taking my school running club out for a few miles and that'll be that.
Lyrics, nope.
It does look bad out there Alehouse. Hope you have a good session. I'm just warming up before wrapping up to go out for my run. I would so like to be back in Florida!
wow benjy that 5.5 sounds scary! Enjoy your run today in the light!!
SC sorry to hear about your injury, rest should do it!
Agree about Venice, oh my goodness it looks so bad
Ollie! Hello
RFJ Duprytons contactures, I had to google I must admit. How did it come about do you know? I am having a problem at the moment with a finger that I bent back! Every time it gets pushed that way (I forget) the pain is awful, sickening even.
Didn't get my son out for a walk, but the whole family want to come and know it will do them good. So it will happen when we can!
LMH it is so suddenly cold isn't it! I cannot believe how I am wrapping up, even put a hoodie up whilst running today
alehouse have a good day take care, your poor mate :-(
lyrics no
WHat: mile done this morning, another later
Why: time constraints, off to do the halloween thing with my daughter and the girls later, followed by a football match!
Last hard: this morning
last rest: 31/12/16
have a good day all
up the spurs
Good luck with the Op RFJ, presumably it won't impact running ability?
Spooky stuff last night Benjy,
SC - ouch, you be carful
Don - you too, good session but don't do anything stupid (that's my forte)
what - easy recovery lunchtime, hill coaching tonight
Why - nailed 12x400m loops last night, each with a short, sharp climb on each lap. Not quite keeping up with my usual crew, but not far off. Took a while to get going so actually caught a few strays up as the session wore on.
last rest - Saturday
last hard - definitely last night
What: Nowt
Why: Benched
Last hard: Walking
Last Rest: WiP
Lyrics ; Appropriate :-)
SC: Oh no not on the bench again:-(
What:4.5 miles
Why: Chest and throat being a pain and wind and sand.
Last hard: Too many to choose
Lyrics : Yes
Miles makes smiles.
Progression
Hoping those with injuries and ailments are soon back to full speed.
What: 5.45 miles on the a-g treadmill
Why: trying not to overwork the Achilles/calf area, although even with the bodyweight % at 85 I was still aware of the niggle.
Included 3 x 4 mins at sub 5 min mile pace with 2 mins recovery and warm up/down at 6 minutes per mile. Shame it isn't like that in real life!
October's figures: 110.91km, 31 days run, 3 parkruns. Actually biggest month since May 2017, I think.
Really sorry to hear that SC.
That doesn't sound great Alehouse.
Sorry to hear that your chest and throat are bad Poppy.
Good running Dustin.
It's Halloween
Last hard Friday (alternatively ... reading forecast for Saturday - 50mph wind and heavy rain - at least we'll have a tail wind for second half).
Polar Bear Challenge begins tomorrow (250m ow swim twice a month under ice swimming clothing rules and 5000m over the 5 months)
Lyrics no
Just an easy 5k loosener run planned for tomorrow then drive down on Friday.
Hope you don't keep then bench warm for long, Poppy, SC, AH, Don ...
What: a short walk at lunch
why: I think I'm getting there, but being very careful. May try a short run tomorrow before we go away.
Last hard: Monday night, realising your body just doesn't want to play is not a nice feeling!
Lyrics: nope
Hiding inside with the lights off this evening !
Benjy your run doesn't sound like fun (well the dark bits of it anyway!)
SC sorry to hear about that, hope you're on the mend soon
Wabo enjoy the outing with the little ones
Getting a bit chilly out there, sleeting earlier!
Have a lovely evening all.