Morning!
Very quiet!
Lyrics: All over the world you can hear the sound of lovers in love
What: gentle parkrun/helping at XC later
Why: long run (!) and supporting the league.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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parkrun this morning
Last rest: my own bed last night
Lyrics no
Hope your parkrun went well, OH.
What: parkrun
Why: chance to run with others and an easier way to get a longer run in (6.25k in total). Ran sensibly and wore lots of clothing to remind me not to run too quickly. A progressive run. Good to constantly be passing people. So my tights under shorts, two thermal tops, gloves ran round in a few seconds over 25 minutes. Downside was my Achilles being unhappy in the last half a k.
Bath, a bite to eat then off to xc where I will probably do another couple of Kms.
Yesterday's lyrics - Fragile by Sting.
Hope the weather holds for you this afternoon Alehouse, it's nice here.
Glad you made it home ok OH.
What: short and easy/gym
Why: keeping the mils down/Mark wants to go
Last hard: keeping my hands warm on Grace's walk
Last rest: 14/10
Lyrics - familiar but I can't name that tune.
Racing today, 4K scottish xc champs.
Lyrics, very possibly.
Getting very dark here...
Well done on the parkrun OH and Alehouse.
Good luck in the 20K chicksta, enjoy the progression.
XC was very dry here, also, with a few track runners taking advantage. Uni girls did very well, winning the senior women and under 20s comps.
Now off to annual University Sports Dinner with my ex GB team doctor friend. I hope not to have a hangover tomorrow! Head of England Women's Football is the main speaker.
Hope you enjoy dinner Alehouse.
Have a good race chicksta.
So something happier from me. My daughter performed in her last school production last night and played Anne Hathaway (Fantine. DEAD by act 6 as she out it but WOW her voice has matured. She always sang well (we all did when young even me) but the confidence and power was stunning. People in the room were wowing around us as she sang. Even the local journo made comment :-)
What: watt bike
Why: rain avoidance
Last hard: a couple of uphill miles yesterday.
Last rest: 31st October
Lyrics: again a maybe