Morning.
Lyrics - Love is but a song we sing
Anyone racing this weekend?
What: short and easy/gym
Why: legs need it/Mark wants to
Last hard: looking a the weather forecast - it's going to get cold
Last rest: 14/10
If you think you can or you think you can't you're probably right.
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Too much going on in my life at the point entries shut.
What: bike
Why: day switching duathlete
Last hard: Tuesday
Last rest: 31st October
Lyrics: no
XC tomorrow (gets out map!)
Last hard: some of you poses yesterday evening
Last rest: 8 days ago
Lyrics no
What:Very slow shuffle at parkrun this morning at just under 29 Mon
Last hard: that was. Made sure I went at a pace I could talk at the whole way
Lyrics: nope
Pilates yesterday missed so will do it tomorrow
Have a good weekend
Sorry you are not well, Emz! And sorry you forgot to enter, Gobi!
Hope you got to pr, OH! And can find the xc!
Lyrics: no
What: South Manchester parkrun
Why: habit! Wasn't sure why before the start. Felt awful in warm up, the loos were shut, Achilles tender. Set off steadily (5:08 for 1st km, sensible head/traffic) and gradually picked it up, with 4:28 for the last k. Wasn't flat out so pleased with 23:42, the fastest since June 2017. Seem to be progressing in the right direction so will continue with the present training regime...but I know that progress is rarely in a straight line...
Hope you have a nice weekend away regardless Gobi.
Are you taking up yoga too OH?
Hope you haven't set yourself back emzap - and get well soon.
EM: Watch that this bug does not bite you back as it seems to be a bug that keeps giving.
Finally I am off the sickness bench:-)
What: 4 miles
Why : because I can no better reason
last hard: Past three days
Lyrics: Yes
Fastest 4 mile run for course but then I am not keen on course so only run 8 times in 3 years and 6 of those were coming back from injury;-)
Miles makes smiles.
Progression
Today and tomorrow aren't too bad but we are forecast a cold week from Monday
Wish my chest infections were so short lived, Chick! And yes, I'm pleased, not so much with today but more with the consistent training which seems to be gradually making a difference.
LMH: better the cold than it turning wet! Imagine how slippy all those crunchy leaves would become! Did you get to the gym?
How was parkrun, OH? And I wasn't quite sure about your earlier post either!
27m05 pr (windy), 11.5 total today
How is your peak flow chicksta?
Nice running OH - any races in the calendar?