Morning.
Lyrics - You ask me to give up the hand of the girl I love
I'm on Fetch but don't find it as comfortable as here and don't use it as much.
Forecast to be a bit warmer today which will be nice.
What: short and easy/gym
Why: that's a standard Saturday
Last hard: staying warm
Last rest: 14/10
If you think you can or you think you can't you're probably right.
0 ·
Comments
I'm also registered on Fetch but have never used it.
Yesterday's lyrics were Mama Cass with "It's Getting Better".
Don't know today's.
What: unsure. The aim is at least 5k.
Why: depends on calf.
Back later.
What: 5.8k including parkrun in around 24:30
Why: long run! Pleased with that as it was on one of the slower courses and calf held up. Will have to see how that and the Achilles are later. Beautiful day although a little chilly. Tights, two long sleeved tops, gloves so kept nicely warm.
What: 7 MILES easy
Why: ticking over
Last hard: Sunday
Last rest: 31st October
Lyrics: no
I think I went on Fetch for about a week when it started, but this was a busier place back then, so didn't feel the need to be in two places.
What - 9 easy on road
Why - Trail running tomorrow
Last Rest - 2 weeks
Last Hard - Tuesday
And why not.
Last rest: Thursday
Last hard:balancing and bending (yoga)
Lyrics no
Sorry, hectic week.
Parkrun this morning. Was in memory of a regular at our parkrun who sadly died whilst out running last week.
Felt like I was going really fast giving it my all but was 27:11... Not sure what's going on with me at the mo
Leg is pretty sore now too (though that may be worse die to the 4 hours of driving I did after).
Have a lovely evening all