Morning.
Lyrics - You always wanted a lover
True Gobi.
Hope the weather doesn't hit you too hard OH.
What: possibly nothing again
Why: still not feeling well
Last hard: not running is hard
Last rest: 28/11
Yesterday's lyrics - Chance by Big Country.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: yes. I understand. And think we have had these revenrec!
What: short run
Why: work this morning then hoping to fit in a short (and probably wet) run before opticians.
What - steady lunchtime, coaching village group tonight
Why - recovery / routine
Last rest - 18 days
Last hard - yesterday: 5 tempo miles on taped up knee, held together OK - best run in ages , averaged around 7:15s, 3 more easy miles recovery.
lyric - I think so
What 6.1miles
Why: because I can
Last hard: life, weather etc
Lyrics: yes
Heavy rain and winds so similar to yesterday although no hailstones today;-)
Miles makes smiles.
Progression
Getting a bit wild out there, boats all cancelled later today.
Last hard Sunday
Lyrics - still don't know
Wish you better LMH
Alehouse enjoy your short run, bound to be wet I think
Dustin, glad your taped knee let you run well, hope today is good too
WP nice miles
OH I bet it's choppy!
What: run later will be wet, maybe walk with son as well
why: too tired this morning/son very down
last hard: yesterday
last rest: 31/12/16
have a good day all
What: rain dance 10 miles d&d
Why: I still hate rain
Last hard: Sunday
Last rest:31st Oct
Lyrics: no
Did I mention I still hate rain?
Hope your son perks up Wabo, difficult watching those close to us suffer.
I'm guessing there'll be no OWS today then OH?
No hail sounds is good Poppy.
Have you decided to make an appointment with your GP Dustin?
I felt better after walking Grace this morning so took myself out for a run - and definitely feel better for it. Planning on the gym this afternoon.
Hope it didn't come across as critical re repeating lyrics, LMH: you do a brilliant job at setting them and I know how hard it is to think of new ones, particularly if they are topical! Wonder when the first Christmas related one will be posted!
What: short run plus walk breaks (which reminds me, where's Pammie?)
Why: being kind to the calf
Somewhat blustery out there...but no doubt mild compared to what OH may be facing. Only got slightly damp. Over-dressed in a wet suit: unseasonably warm.
Got the go ahead from the optician to wear my contact lenses again...but have to go back for another check in a week, or sooner if there is an issue.
And not seen Emz, SC or Chick for a few days.
Having a bit of downtime here, trying to recharge a bit before I properly overdo things.
Just thought I'd pop in and say hi!
Just put my bins out...and a few minutes later have had to rescue them from in the road!