Morning.
Lyrics - A finger points to show a scene (take my hand, take my hand)
I'm sure everyone will know the lyrics today but don't think they've been used for a while.
Probably not safe to run outside this morning (winds gusting mid 40's) but I shall assess when I walk Grace. I guess it will be a short treadie session if not.
What: something short and easy I hope
Why: it sets me up for the day
Last hard: being woken by the rain lashing against the window
Last rest: 27/11
Yesterday's lyrics - What Have I Done To Deserve This by Pet Shop Boys.
If you think you can or you think you can't you're probably right.
0 ·
Comments
Was just about to post my lyrics but then saw LMH was here first.
Lyrics: I'm sure I should
What: short and easy plus fitness suite
Why: work, weather forecast. Run may be on the treadmill, given the latter.
Lyric - yes indeed!
What - easy running, juniors coaching
Why - It's Thursday
last rest - 10/11
last hard - the ground yesterday. Copied RFJ's form on a corner, lost left foot on some slippy concrete and landed on the outside fingers of my left hand.
Little finger is nicely swollen and purple today. I can bend it so reckon it's just bruising. Thankfully the knee escaped unharmed.
Torrential weather here first thing. Feet now drying under the desk. Is it wrong to dry my socks in the microwave?
Dustin - YES !!
What: 4 ish miles and some core d&d MTB PM
Why: madness I tell you
Last hard: Sunday
Last rest:31st October
Lyrics: No
so I should know the lyrics, I don't at the moment
Dustin ouch, thank goodness not a knee landing!!
Gobi nice training!
alehouse enjoy your run
LMH have a good short and easy!
what: 3 miles d&d this am, pressups done, yoga tonight
why: thursday
last hard: this a.m
last r est: 31/12/16
Could be interesting on a MTB this afternoon Gobi unless your weather is very different to mine.
Are you building your mileage Wabo?
Hope you get a break in the weather Alehouse.
Dustin: Ouch but sounds like you got away with fall hope finger is okay but glad not knee.
Wabo Nice training:-)
LMH: I hope you get outside;-)
What: 6 miles
Why: because I could and the wind was not too bad.
Last hard: Weather heavy rain and winds
Lyrics : Yes
Last rest 26/11/18
Finally I can feel i can start building up again;-)
Miles makes smiles.
Progression
RAIN AND WIND :-)
complete rest yesterday (track was cancelled)
lyrics ring a faint bell but no
Dustin Q: less forgiveable if wet *after* running
and OUCH!