Morning!
Lryics: Come they told me
Hopefully you won't be able to tell that I'm just back form the Aelhuis.
Waht: easy run morning and long fitness suite evening
Wyh: no work. However may be compromised by having to wait for new fridge to be delivered.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Stop The Cavalry by Jona Lewie.
Or a headache Alehouse? Don't worry about being behind - it will all be over in a week.
What: hopefully a MLR/maybe ice the cake
Why: best weather window/no one else is going to do it
Last hard: not being too bah humbug
Last rest: 27/11
Lyrics - yes.
What: 5.60 miles
Why@ Because I can
Last hard: being ill yesterday
Lyrics: Yes
Miles makes smiles.
Progression
Well done on the relays Wabo
What - coaching the little people
Why - routine
last Rest - a week ago
last hard - Tuesday
Alehouse, get that tree up lol!!! Have a good run
WP, sorry to hear you were ill, hope you are better now, must be I guess
Lyrics yes!!
LMH, I need to marzipan then Ice over the weekend.. behind behind!!!
What: probably only a mile before yoga later
why: started so early
last hard: yesterday am
last rest: 31/12/16
Have a good day all
Christmas is like rain, I hate it. This year is largely living up to expectations.
What: watt bike easy d&d run PM
Why: roller hockey last night was basically an interval session.
Last rest: 31st October
Last hard: yesterday
Lyrics: I believe so
4k d&d largely off-road. Fitness suite later.
Tree, lights, cards etc were all put up yesterday evening during the Spurs match, Wabo! Bragging rights over those shameful Arsenal fans today!
Cake icing later or tomorrow.
Lot's to do Wabo!
Glad you're better Poppy.
Just trying to motivate myself to attempt the cake icing.......
What: I think about a 5 km walk on Dartmoor not sure of exact length. Went to an ancient forest.
Why: honestly, for the creation tea at the end
Last hard: eating that second scone
Lyrics: nope
Have a lovely day all
Sounds an interesting walk, Emz! Obviously very clean air for the lichens and mosses to thrive so well! And I would be pretty sure you do know the lyrics!
New fridge arrived but have had to reverse the door. A friend is coming round tomorrow pm to help lift it into place, although have got to drive him to collect a new car which will take a couple of hours out of my day. One good turn deserves another though.
Decent Pilates style session this evening...but a bit spooky as I was the only one on either floor of the fitness suite (students have all disappeared!). It is usually busy. Three staff on duty who were totally bored, and will be for the next few weeks.
Cake will have to be iced in the morning. And have just looked up LMH's gluten and dairy free stolen recipe.
Nice photos emzap