Must have forgotten to submit yesterday's post. Hm...
So lyrics on the 26 the were Boxing Day, Blink 182
Today's are: It's a one way street with an open end
Good to see everyone getting their miles, rides and swims in. Back to work for me but at least I managed a little gym session. And hopefully 10 miles this morning. It's still warm, wet and windy.
Happy Friday, all.
Comments
Yesterday's lyrics - It's Over by Level 42.
Is this the start of your four day working chicksta?
That's unusual routing OH.
What: short and easy
Why: it's been quite a big week
Last hard: contemplating tapering
Last rest: 27/11
Lyrics - no.
What - short and easy
Why - work & recovery
last rest - 15 days
last hard - Yesterday in the end: easy recovery in the morning, club's 5x800s in the evening. Not full out but kept honest by some clubmates. Stupid really after LTP on Wednesday.
lyric - nope
Lyrics: no
What: short and easy...and hope it develops into something longer
Why: running to how the legs feel
What's the plan taper-wise LMH?
Bit of a disaster in the night: phone was on charge and it suddenly went "bang". Will have to get a temporary one shortly whilst I send this one for repair.
Pain about your phone Alehouse. I plan to do the same as I did before the Vale of York Half.
What 6 miles
Why: because I can
Last hard : Getting out of bed
Lyrics: Nope
Very cold this morning and the traffic was madness today but I was out much later than normal.
Miles makes smiles.
Progression
Last hard: getting out of bed this morning
Last rest: Christmas day
Lyrics no
December 31 (and 24) are Bank Holidays here and I took January 2 off as well. So I have another 5 days off, 2 days of work and 3 days off. I think I can get used to this
When is your next race?
Ale: That's scary! Was it one of those Samsung Galaxy phones that got all the bad press for exploding batteries?
Hubby dropped his iPad yesterday. Screen is gone to pieces (literally) - 169 Euros for a replacement glass panel. Quite outrageous. I know why I have been giving Apple products a miss.
Dustin: That's a tough session so soon after LTP
I did my 10 miles in the end but it felt a bit laboured. So strange that some days fast pace comes so naturally (like my LT run on Tuesday) yet on other days even easy pace is a slog.
Traffic was very light here today Poppy - was there some event on locally?
Hope you had a nice fire to warm up in front of OH.
What: a whole day of painting
Why: we have some time and we need to paint before we get the new carpet before we can build the wardrobe.
Last hard: that was! I ache now!
Lyrics: nope
Yesterday was a rest day, well more baby visiting, another 2 new relatives (and another was born just before Christmas!).
Have a lovely evening all.
Just ticking along here
What: bike ride
Why: what I fancied
Last hard: Thursday
Last rest: 31st October
Lyrics: no