Morning
Lyrics:Standing, on the edge of forever,at the start of whatever,
Benjy: I hope you got out for run yesterday to blow away those cobwebs.
Alex: What a shame about missing kit but sounds like some has turned up.
Em: I hope foot is feeling better today.
Chick: Enjoy parkrun
LMH: You are right but they way I am going there will be no half marathon this year again.
What:Some running
Why: Because I can
Last hard:Not getting enough sleep and the wind
last rest 2/2
I am still waiting for my replacement chest torch so I am hopeful by Monday mind you our mail arrives around 10.30-11.30 yesterday it was 4pm!!
ALF: Always a little further
Miles makes smiles.
Progression
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Comments
Hope your new torch turns up whilst you still need it Poppy.
Pain about you delivery Alex. Congratulations on the new job - will you still have the free swimming?
Difficult to get the balance right emzap, hope an easier day has made your foot feel better.
Windy here again chicksta - gusting mid 40mph until midday:-(
What: short and probably not easy/gym/Indian
Why: wind/age/guest request
Last hard: being enthusiastic in this weather
Last rest: 27/1
Lyrics - no.
What: going kitchen shopping
Why: need to choose one!
Last hard: a lot is hard at the moment
Lyrics: nope
Very windy here too, hope the trains are running!
Alex what a pain about the kit. Hope it turns up soon.
Have a great day all
Lyrics: well they are not "Ruby" by the Kaiser Chiefs; I used those yesterday.
What: gentle parkrun, if anything can be gentle in this wind. Then probably another few Kms pm.
Why: parkrun is still a relatively long run; helping at xc.
Miles makes smiles.
Progression
Doesn't sound pleasant Poppy - well done for sticking it out.
Hope you can find something you like emzap.
Wrap up warm Alehouse!
As if I wouldn't wrap up, LMH....so this morning wore shorts for parkrun! A friend even commented. He's in tracksters still. Method in my madness as it was very puddly. Did wear hat, gloves, two tops. Very windy but dry. Just under 25, as intended. 8.2k in total. Calf niggled a bit...but not in the same place as yesterday!
Will be wearing a lot more this pm!
Hope you get outside for a run. The wind is supposed to be easing later.
Right, off to stand on the corner of some field...
Well done chicksta.
The wind doesn't seem to be abating much, I'm really hoping it will in the next hour.
parkrun (26.32) then 250m swim
Proving that I could!
Last hard - not going there again
Last rest: Wednesday
Lyrics: no
Keeping open mind about half marathon next weekend (Kinloss- Lossiemouth)
Yes, shorts, LMH: figured that due to the puddles tracksters would have soon been soaked and bare legs would cope better. Knees were cold for the first few ks though!
Another half an hour done this pm, albeit in lots of small sections.
Think that you proved that you could, OH!
Ended up a whole day out. Foot is bad as I sat on it accidentally yesterday and bent it the wrong way. Think I'm just accident prone ATM.
Think I walked about 15 km though today and though it hurts it doesn't seem any worse than this morning.
Chick well done in what sounds like bad conditions.
Have a lovely evening all
Do you feel back to normal now OH?
No tights Alehouse?
I ran this afternoon and whilst it was still pretty windy it was much better than earlier. Had my best run in what feels like ages too which was much needed.
Osterley Parkrun, a lovely two lap course, just a shame my leg didnt turn up.... still very tired from yesterdays run and KoP... 43rd and 23:09....
Then met up with Nephew a Man Utd Fan... he was happy I wasnt at the football.
Another run planned for tomorrow... build the strength....
Hazel - enjoy the xc skiing
well done to all the park runners too!
What - Hampshire xc race 5
Why - team manager / making up the numbers
last rest 19 days
last hard - today
Early downpours have way to bright but very blustery conditions.
Some good runs from the youngsters: team medals at both U13s as well as U15 boys and U17 men. Awaiting senior scores but think we may have some team medals there too. Me? Decent and enjoyable run on a 2 lap 10k (almost exact I had 6.25 miles). Couple of steep climbs and some muddy , claggy bits. Even had something left for the last mile...
a cpl of seconds over 45mins for the 10k in that terrain, so pretty pleased.