Morning
Lyrics: See me ride out of the sunset
Very random but somehow this just popped into my head
Yesterday's were Faithless, Insomnia
That's a pleasing result at LFOTM, Ale
What: short run / parkrun volunteering
Why: can't sleep / someone's gotta do it and I'm happy to help
Last hard: insomnia
Last rest: 23/1
Comments
I had a bad night too chicksta - it's a pain. Hope the weather is kind for your run and volunteering stint.
How are you feeling today Alehouse?
Hope you enjoyed your evening with junior RFJ.
What: short and easy
Why: Saturday usually is
Last hard: sleeping
Last rest: 27/1
Lyrics - no.
Lyrics: no
Feel reasonable today, LMH! But will be taking it easy for a few days. Official result was 23:00, which is fine for a non-flat out run. WAVA was 72.4% and I was surprised to see that I was first M65 in my first M65 race!
What: will jog and watch the parkrun at the end of my road, or volunteer if they are short. May take myself somewhere different this pm and run/walk gently.
Why: sensible head.
Looks like another beautiful day; may even have to mow the lawn. Unheard of for February!
parkrun marshalling then swim
Cool breezy day
Last hard yoga
Last rest valentines day
Lyrics no
Annoyed I didn't get yesterday's lyrics seeing as it's on my running playlist!
That's a good result ale! I wish I'd have done a flat out 5k when I was fit. I've only ever done 2 timed 5ks! Think I'd best up that number in a few weeks.
Sorry to see about the sleep troubles LMH/Chick
Feel good after yesterday's run. But today is rugby day so it's a recovery and hydration day Seriously though, I'm being sensible and not running 2 days consecutive yet. Down the Gower this weekend so will go for my scenic coast run tomorrow.
What: Rest and Rugby
Why: Not ready to do 2 days yet.
Last hard: Being this sensible
Last rest: Today
Lyrics: Nah
Enjoy your Saturday runs/volunteering!
Despite actual pr start being 5 minutes late at 9:35, 2 walkers stated after that, well behind the tail walker!
Grr
Haven't swum in a pool since last July, LMH. Today's swim was at Skiba Geo with Brough of Birsay lighthouse as backdrop.
Well done Ale
Steady and prgressive parkrun run
Forgot race starts at 0830 tomorrow, so will be an early start....
Off out for meal with Mrs RFJ and Jnr tonight.
Take care all
Nice running and volunteering chicksta.
Enjoy your evening out RFJ.
Lyrics: no
Why: getting used to HM distance
Last hard: running uphill against a gusty NE wind
Last easy: running much faster downhill in the other direction
Last rest: 17.02.
Have a good rest of the weekend everyone.
Alehouse well done yesterday
Lmh did park run in shorts. 1st my age out of 3. Hope you've had a good day
Nice one hazel great half running
Chick sorry to hear about your sleep, great run though!
Rfj have a nice meal
Oh great pics as always
Alex hope you enjoyed rugby
I haven't enjoyed football or rugby today
What park run
Why not up to long one today
Last hard that
Last rest 31/12/16
I'm struggling with tooth pain/ neuralgia Cannot believe the timing. Got to run long tomorrow.
Run well any racers tomorrow