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Tru say Ric, and I hope you stay in decent nick to have a go at a May race or 2 in good form. Win the thread some dough at Staines again.
I was satisfied with how my 5k tour went last year Iower, but that series is one I didn't get round to covering.
I'm hoping Premier Inn get this Southampton Zip hotel sorted soon, as that'd be a fantastic cheapo place to be able to hang about post race at, without either stonking 50-60 down, or having to drive there and back of an evening (which I did for Gosport 5k last year)
Dug out the old training plan, and found a session that might fit in nicely with what I've been doing recently.
3x(1mile at HMP, 30secs, then 800m 10k pace, 2mins)
I will re-assess if I get there and it's as stormingly windy as it's been recently.
If it is, that'd be a world of pain, and I might instead go for a mass wad of 200-300metres instead.
Will probably be a single tomorrow, due to messing about with some dentistry, haircut, Wycombe game. Rock n roll ting.
Loving the guy on the left of the Cardiff 5k link. Very....very...drunk at the time
98 Notifications! Christ. So have had a gander and generally just a bit of training - no one did the big half, I'm sure every runner knew someone who did it at least - I must admit, being a bit of an old dog these days it was quite amusing seeing the amount of runners I knew who were running with Steph Twell, one HHH guy and amusing seeing McTaggart of BAC falling on his arse..he would.
Did a few strides Sat am as me and the kid went to London for the day - then a swift 11 miles in a faster than LSR/not as quick as a tempo manner Sunday morning. Long commute yesterday and then this morning it was 16 x 400m (roughly) around St Pancras Pk off 45 secs, one 78, one 73 and then all around 71's