Morning.
Lyrics - Well, we bursted out of class
Forecast for today has improved- less wind but still chilly for me.
Hope the injured Orkney runner is ok OH and that you have a good race.
An easy day before tomorrow’s meet sounds sensible Dustin - do you know which events you’ll be doing?
Cheers Daisy - how is the tour going?
Pain about your builders emzap but good that you’ve nearly sorted what you want.
What: A run round the streets of Lodon
Why: I’ve eaten all the pies! And it’s nice to run in company for a change
Last hard: Having a clue how today will go
Last rest: 27/1
Yesterday’s lyrics - Stormy Weather.
If you think you can or you think you can't you're probably right.
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Comments
Having a good tour despite no rugby. The matches were cancelled yesterday due to the storm so the boys went swimming, quad biking and rugby on the beach. An excellent day and they had great fun!
Best of luck LMH and any other racers today.
What: 2 matches of rugby today
Why: what goes on tour stays on tour
Last hard: son's a bit fed up with broken finger 😔
Last resr: Storm Hannah argh!
Great choice of lyrics for yesterday;-)
LMH: Enjoy your jog around the streets of London;-)
Daisy: Sounds like a good Tour with lots of fun things to do.
OH: Good luck with race:-)
Go well all racers and look forward to race reports later.
What:7 miles
Why: Because I can and did
Last hard: Storm Hannah yesterday/powercut
Last rest: Yesterday
Lyrics:Heck yes!! Good choice
A great run this morning legs started off achy and I thought oh no,but they soon joined in and may even been PB for course will check
Miles makes smiles.
Progression
Lyrics: no
What: short run/fitness suite
Why: being careful
And will be tracking some race or other in London.
Looking forward to a morning of VLM watching from the sofa.. Hope all goes well for LMH.
Hope you have had a better night's sleep Chicksta. I run hill races by effort, it is a case of dial in to an effort which I think I can keep up for the expected duration of the course. The legs just have to shut up and get on with it. If things get too steep and technical I walk.
Promising parkrun result Ale in particular in those conditions.
Good call on the rest day Dustin considering the upcoming schedule.
Arrggh to the builders emzap
Hmm - WHW AH - nice. Hope the Orkney runner isn't too badly hurt.
Good alternative program for the rugby squad Daisy. Hope they have better luck with the weather today.
Good run this morning WP. Always nice when a run is iffy at the outset and comes out like that.
What: some sort of longer run later (post VLM watching)
Why: gentle endurance miles
Last hard: getting the right calf to stop grumbling post Friday's steps
Last rest: yesterday
Lyrics: no - sorry.
Have a good Sunday everyone.
Sounds good OH
LmH - catch you on the other side!
What - 4-5 hour marathon (on the sofa, tracker running, feet up)
Why - VLM
Last rest - Friday
last hard - last week
I will pop out for an easy 10k later....
LMH is doing great I would say (through 10k)..
Local race.
Good conditions. 10C and just a breath of wind.
Still quite hard.
Hope you're doing well LMH
Oh: Well done on your race today
Miles makes smiles.
Progression
I suspect LmH will be a bit disappointed, but that's still a fantastic time...
Dustin I agree LMH will be disappointed, but a fantastic time indeed.
I checked my times and much to my surprise I was a minute a mile faster for my course this morning but not run route since last summer pre broken foot.
Miles makes smiles.
Progression
Wow Chicksta that is a fast HM. Congratulations on your 3rd. Did you get to stand on a podium and get a prize? I hope so.
Well done OH too for your 10k
Right - most of the runners I have been tracking are finished so I need to think about getting out myself.
Great running Chick! Nice WAVA!
Well done on the local 10k, OH!
Am guessing you will be disappointed, LMH, especially as your strength has always seemed to be the second half. Look forward to your views! Certainly not a disaster!
Just heading home from Devon. Boys played brilliantly today. Won one and lost one (that was against a tough club but they held it together and played out of their skins....frustrated the winning team and held up two tries). A very proud rugby mum!
Wasnt following LMH so looking forward to hearing about it.
Nothing from me, 2 days off, nice.
waiting to see how LMH has done
Good weekend here, with Cannon Hill Parkrun yesterday and some miles followed up with some intervals today
Take care
Waiting to hear how lmh did.
What: walk through more bluebells this morning followed by a nice brunch
Why: it makes me feel better getting out and about
Last hard: sleeping
Lyrics: nope
Just finished watching marathon as was out this morning. Have been offline in case someone gave something away!