10k in 4 weeks

Not long back into running and me and the wife have entered a 10k in weeks. 

Currently we are running 4 sessions of about 4 miles with a 10% increase this week.  We are doing the 4 mile in about 45mins, I reckon we could knock another 5 mins off that as we walk for a warm up and cool down

Should we stick to what we are doing or follow this rw program, over 3 sessions pw



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