Morning.
Lyrics - Baby I see this world has made you sad
Sorry to hear that you are having IBS issues RFJ, not pleasant.
I'd like to do another ultra Hazel but finding a mostly flat one not requiring navigation isn't easy and then of course it has to fit in with London training etc. Nice to have one so handy.
How did you do Wabo?
Did you pick up any awards Dustin?
Any improvement in your niggles Alehouse?
What: short and easy/packing
Why: taper/holiday
Last hard: deciding what to do on Sunday/what to pack
Last rest: 27/5
If you think you can or you think you can't you're probably right.
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Comments
Yesterday's lyrics were grease is the word - Frankie Valli
What: a (I imagine very wet) walk
Why: trying to keep fit
Last hard: clearing out the kitchen. I ache!
Lyrics: nope
Wabo that's terrible about the children on bikes
WP what a pain but good on you for not giving in.
Rfj sorry to hear your IBS is giving you issues.
How are your calves now lmh?
Have a lovely Friday all
Lyrics: no
Consultant and physio had a conversation re heel, LMH: "He thinks it sounds like nerve tension, he wouldn’t advise further investigations at present especially when it isn’t interfering with running or exercising and there are no other signs of spinal issues. We think we will keep monitoring it and if it doesn’t settle within the next few weeks we can reassess."
Achilles continues to need managing, and hip discomfort comes and goes! Old age?!
What: 30 to 40 mins easy
Why: legs still tired from Weds. Friday usually fairly easy anyway.
Go well, Hazel!
Travel way, OH!
You may well get your rain today, Dustin!
Race report, Wabo?!
Still a bit tight emzap but mostly fine. Forecast to rain here for most of the day but I'm hoping to get it before it starts - needed to warm up after walking Grace first though.
Must be difficult to plan for a race starting at such an unusual time Hazel - hope you can take it easy today, that you have a good race and that you get home safely.
Race was brilliant! Our club's first assembly league and many described it as one of the best! I have run for this club for 19 years and parts of the run were on areas I always used to run but it has all been regenerated. I had the most surprise when I found myself running past a beach volleyball court!! I wasn't particularly fast but it was twisty and turny and i felt amazing. 29.13 I think for 5k. Loved it so much! And all the kids around the park area playing were darlings :-)
LMH have a great race and fantastic holiday after!
Emzap you have a lovely Friday too
Alehouse that sounds positive about your heel - glad to hear it. Enjoy your 30-40!
Hazel, have a great race, look forward to the report!
What: 2 miles d&d this am
why: driving straight from work to mums later
last hard: this morning
last r est: 31/12/16
Pegwell Bay park run tomorrow morning if mummy allows...
Have a good weekend all
Glad it went well, Wabo! And hope you get to parkrun! Need to check that the one I was planning to go to is on: M74 has just told me that there is a funfair for Eid in the park.
What: 43 minutes at an easy pace, but found it hard work on tired legs.
Why: Friday is an easy day but don't usually run quite that long. Trying to up the kms a bit.
Wabo: You sound so enthused about your race well done:-)
Ale: That all sounds pretty positive to me:-)
Hazel : Good luck tonight!
RFJ: Sorry about IBS, any idea why flare up?
Em: Hope you stay dry for walk!
LMH: Good luck packing and off course with short run.
What 4 mile run
Why: Cutback/recovery weak/tiredness
Last hard: Tiredness
Lyrics: Nope/but should have got yesterday's
Legs are still tired but getting there.
Miles makes smiles.
Progression
Hopefully your jab will kick in soon Poppy.
Lovely to hear you so upbeat Wabo. Hope all is well with your mum and you get to parkrun tomorrow.
It's good that you're able to build again Alehouse.
Just been looking at the Dirty 30, OH! Looks and sounds a little too crazy for me! Weather is looking reasonable for tomorrow! Hope the forecast is right for there...but not for here where 9 a.m. it currently says feels like 5 degrees with rain and strong winds. parkrun will be well wrapped up and fairly gentle this week, I suspect. Not sure which one to go to (6 within 3 miles of my house and a few not much further away!)
I also have a sportsshoes.com discount code (10% off plus free delivery) should anyone want it. Just message me! WP will be along shortly to say she has already ordered a new pair of shoes!
Miles makes smiles.
Progression
Wabo: that sounds very enthusiastic. Well done. Love it when a race goes well. Enjoy parkrun if you go.
Ale: old age indeed. At least you're allowed to keep running.
Hope the tiredness goes once you have your jab, Poppy.
Getting excited, LMH? Hope it goes well for you on Sunday.
Hope the builders aren't causing too much nuisance, em.
What: short gym session in my lunch break
Why: no sleep again last night - finally fell asleep at 4am and wasn't able to get up an hour later for a run. Legs are super sore still from Wednesday's gym stuff so probably not a bad idea to give them a break.
Last hard: sleeping
Last rest 25/5
Lyrics: Yes. And I should have known yesterday's too!
That's probably not the word I'd use chicksta. Hope you have a better night tonight, it gets wearing.
Now in B&B near Shiel Bridge. Nice sunny day today (20°C) but predicted to be overcast tomorrow with likelihood of both rain and sun after 2pm.
Fairly sure I don't know today's lyrics.
LmH - have a great break and race well!
RFJ - sorry to hear about the IBS, I know you've struggled with that before so hope it soon eases
Wabo - sounds like a great evening and a great event!
Ale - yes indeed. It hasn't stopped I don't think....
What - 6 miles over the fields in the rain this evening
Why - getting out
last rest - yesterday
last hard - Last week