Morning.
Lyrics - We're always on the run these days
Mark asked me to thank you all for the birthday wishes. I think we managed to ensure that MiL had an enjoyable first without FiL birthday and Mark enjoyed his.
I hope the cyclist was ok chicksta, he should definitely have gone to hospital having been unconscious, fortunate that you found him. I never run with a phone but have been fortunate enough to encounter someone (usually dog walker or motorist) on occasions like that when I've needed to use one. Nowhere I run is really very remote though.
A shame the group weren't accommodating OH.
Hope you get some answers soon RFJ.
What: short and easy/gym
Why: tired/get it out of the way for the week
Last hard: sleeping
Last rest: 14/6
Yesterday's lyrics - Sunday Morning - Kaiser Chiefs.
If you think you can or you think you can't you're probably right.
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Comments
Chick - that sounds worrying
OH - a decent run nonetheless, its a shame the group didn't loop back for you
What - steady miles at lunchtime
Why - easy start to the week
last rest - 2 weeks
last hard - Probably Thursday
lyric - think I should...
A decidedly grey one; hope the rain holds off until after my 9:15 run. Cool, also.
What: minimum of 40 minutes with M74
Why: that's what he has suggested
Lyrics: no
June's figures: 168k run, 5 parkruns, 1 race, rest days 0.
Chick: That is not good with Cyclist!
What: 6.13 miles
Why: Tapering
Last hard: Making it just 6 miles
Lyrics: Nope
June figures
180.11 miles
2 rest days
1 race
Most miles this year!
Miles makes smiles.
Progression
swim this morning, 5k Loop this evening
just the plan for today
last hard - Acts 20:4 (reading in Kirk yesterday!)
last rest?
lyrics no
cyclist would certainly have been admitted for observation on that story.
And wonder how Wabo's legs are also post family marafun. How was it?
What: 44 minutes with M74 and then an extra loop for me to take it over the hour
Why: wanted more! Dressed for winter (tracksters, thermal, rain jacket). Didn't rain but is trying to now. Probably not as wintry as Orkney though!
edit: rain looks set in now.
What: going into Birmingham this evening so will be walking
Why: see above
Last hard: sleeping. Feeling a bit down about not being able to run and made me not sleep
Lyrics: nope
How are your legs today Hazel?
Ale Not that cold here, just a bit cloudy.
Chick bit of a scare there.
Have a great day all
You can keep that rain thank you Alehouse, dull here but dry - and I'm about to put my washing on the line.
I'm sorry to hear that the inability to run is getting you down emzap.
Careful with that hamstring chicksta.
Are you feeling ready for the weekend OH?
Any races planned Dustin?
Hazel: 10k on Sunday not raced one in 3+years.Sorry to hear about trashed quads!!
Em:Sorry you are missing running so much:-(
Miles makes smiles.
Progression
family marathon was great fun but so hot, me and my mate did 9 oh did5 run/walk, jodie cleo and lyla 1.27 each. The girls loved the medal t shirt and goody bags!
Alehouse my legs are sore, won't lie. calves mainly. hope the fosm roller helped, I need one
LMH glad the birthday celebrations went well
great miles hazel, 100 more than me lol, and that was a good June I had, you are a machine!
poppy great miles too
chick sounds like a bad experience!
lap top is about to die and I need bed, catch up better tomorrow
what: 3.1 miles painfully run, .4 walked
why: I dont really know
last hard: that was incredibly
last rest: 31/12/16#