Morning.
Lyrics - Make up your mind and don't believe
Sounds like a great holiday Dustin with some good running too. We are off to Anglesey.
Glad the travelling and wedding were ok emzap. Could it have been the dates in the sticky toffee pudding?
I could have done without the party/function that involved loud music and fireworks until 2300hrs last night. I am, so tired, not a great start. I keep trying to be less negative about the holiday but the reality is that I'm unlikely to sleep well (I don't at home and it's usually worse with thin curtains, noise etc when we're away), will feel bad about restricting Mark and MiL's eating out opportunities (it's quite difficult to find places that I can eat well/safely) and/or stay home alone whilst they go out, not be able to run as much as I do usually, won't be able to walk as much as Mark and I often do when on holiday as MiL can't, will spend a lot of time worrying about whether MiL is having an ok time, what to buy and cook as she doesn't eat the same as us etc etc. It's not that MiL is difficult it's that I care and worry and feel the need to mind read as she'll give me lots of 'yes that's fine' or 'I don't mind, whatever you want to do' <<sigh>>. Sorry, probably shouldn't vent here. These are things for me to address so I shall keep working on them and hope to have a surprisingly good week away and come back refreshed............
What: double short and easy day
Why: why not
Last hard: changing my attitude/sleeping
Last rest: 14/6
If you think you can or you think you can't you're probably right.
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Comments
Quiet!
What: parkrun with a couple of ks either side
Why: Saturday. Ran well within myself and ambled around in just under 24 minutes, being careful post Thursday evening's race. Edit: 23:42.
Off to Old Trafford to watch some cricket later although it is rather dull and overcast and may well watch from inside the pavilion.
Hope Wabo goes well at the Spitfire event.
Enjoy the hols, LMH!
Is it another 10k tomorrow, WP?
Is Grace going with you, LMH? Niggles still there but better once I get going. Just hope I can continue to manage them.
On tram to cricket! Hope it warms up.
What: walked into town and back, 6.5 km
Why: needed to go shopping
Last hard: eating! I'm still trying to be good
Lyrics: nope
Lmh apparently dried fruit is bad so I'm just so confused! Will ask consultant on Monday. If i, as a medically trained scientist, am confused about this, no idea how others must feel!
Ale well done on a sensible parkrun, how are the niggles?
Go go wabo!
Oh how's the wedding dress shopping going?
Have a lovely day all. I see a nap in my future!
LMH: I hope you have a fantastic time away and can relax don't worry about post you were speaking from the heart.
Ale: Well done on park run and managing niggles.yes a 10k tomorrow undulating and the word from Josh Griffiths who ran it a few years back the middle bit is hilly and not on closed roads so not a fast course but equally a good race to enjoy.
What:3.3 miles
Why leg loosener
Last hard: This run as so slow and usually they are fast.
Lyrics: Nope
I shall just go and enjoy the race and see how it unfolds.No problems as have 4 more 10k's between now and September;-)
Miles makes smiles.
Progression
Thank you for the support all - it means a lot and makes it easier.
A stress free journey, apartment seems nice and I’m just waiting for my running guide so will have some time out - and the sun is coming out!
No Alehouse, much as I love Grace it’s even less of a holiday if she comes.
Race well tomorrow Poppy.
lmh - as others have said, rant away, we all familiar with those sort of problems and sometimes you need to let off steam...
never been to Anglesey- on the to do list though.
What - drive back from Cornwall followed by a load of washing, tidying and 8 miles over the fields
Why - two day turnaround : #1 daughter’s graduation next week so have 5 days in Leeds...
last rest - two or three weeks
last hard - Thursdays cliff path 10k (840ft of ascent apparently)
lyric - possible
Shattered but I loved spitfire! Did lap one, then team mate did 2(lots quicker than me) which meant I then had to go out after a short break and do my next lap which was much slower. Lap one 1 hour, lap 2 1 hour 8 mins!!! So hot so thirsty and hungry but I got round!
Lmh I really hope you can get the holiday you want too
Dustin love Cornwall, enjoy
Hazel nice running
Chicksta nice running and cycling!
Poppy is race tomorrow?
Nice park running alehouse
What over 11 miles
Why I'm a substitute!
Last hard today!!!
Last rest 31/12/16
Have a good Sunday all