Morning all
Lyrics: I've been down for two days
Tylenol PM ain't working
Wide awake so I may as well run as it's still quite cool outside.
Parkrun seem to have enough volunteers today which is just as well as there's a big cycling race this weekend and plenty of roads will be closed.
LMH: you're doing incredible miles, so a couple of missed bonus miles will do no harm. Give your thinking mind a break
Comments
Good Luck any racer's this weekend, also parkrunner's
I forgot to post yesterday 6 miles but running through treacle.
What: will see what body want's to do
Why: I am good listener
Last hard: All the up's and down's at the moment
Lyrics:No But I know yesterday's
I need to be out early 26 degree heat today-yuck yuck yuck I hate heat!
Miles makes smiles.
Progression
Hope you've enjoyed the early run chicksta and that you managed yours before it got too warm Poppy. By the time I've been shopping and walked Grace and can get out for my run it's going to be toasty but I'm not going to moan - it will be a good excuse when I'm slow:-)
What: easy miles
Why: it's all I can do
Last hard: I'm keeping it easy
Last rest: 27/7
Lyrics - no.
What: volunteer at parkrun
Why: giving back whilst I can't run (taking a chair today!)
Last hard: ended up walking 11km yesterday. Seemed to cure my insomnia but my legs ache today!
Anyone racing this weekend?
Ale, I'm currently ashamed of our team!
I hope everyone gets out in the heat or cool, whatever they prefer.
Have a lovely day
Yesterday's lyrics were "Leader of the Pack", The Shangri-Las.
Lyrics: no
What: probable parkrun
Why: will warm up and then decide. Left hamstring was playing up during yesterday's run so may err on the side of caution.
Could well be sunny here today!
parkrun consisted of a warm up and then deciding to stand on a corner rather than make the hamstring niggle worse.
Sorry to hear that you needed to be sensible Alehouse but glad you were able to.
More good training from you chicksta. I'm currently using Melatonin which seems to be helping with my sleep a little (bought it whilst we were in the USA as you need a script for it here).
Hope the heat hasn't been too much for you emzap.
I had an enjoyable and fortunately easier than yesterday MLR.
Ale - sorry to hear about the hammy niggle..
What - 8x400s and 4x200s then coaching some kids under the We Are Team GB banner
why - speed work & I volunteered to do so
last rest - Monday
last hard - this morning