Morning.
Lyrics - Basic instincts, social life
My thoughts exactly OH. How is the weather looking for your weekend adventures?
It certainly makes a difference RFJ. Feels as though we haven't had a summer and winter is coming early:-(
What: MLR if I can persuade the legs to cooperate
Why: Chasing miles this week
Last hard: Seeing book now for Christmas signs!
Last rest: 27/7
If you think you can or you think you can't you're probably right.
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Comments
What: 6.10 miles
Why: because it was all I had time for
Last hard: HRM going loopy apparently I set a record for the max 210???
Lyrics: Nope
It was rain again but just get on with it better than heat
Miles makes smiles.
Progression
Thanks for all the comments re Tuesday's session, normality returned yesterday with easy miles.
LmH - hear you with Christmas, noticed it last night: village group train at 8, now it's almost dark before we start and someone mentioned the C word...
What - U11 coaching, so easy miles for me
Why - Thursday
last rest - 10 days
last hard - Tuesday
lyric - don't think so
Lyrics: no
What: short run/longer fitness suite
Why: hamstrung
You seem to be banking a lot of miles this week, LMH!
Enjoy your holiday, Wabo!
It's dark in the mornings too Dustin - quite depressing for a sun and light lover like me.
Good job skin's waterproof Poppy :-)
It was chilly when I set out for my run (feels like 8C according to the Met) but bright. My legs were quite happy to bimble so the MLR became a LSR and whilst not remotely fast I did come home with a comfortable negative split.
I was sensible and didn't race last night. The cweekend was still in my legs, had gentle run to son and family, stayed a bit then jogged back. Just under 5 miles in all
Lmh great running, you know you really inspire me, when I think I can't do so and so miles I think of you
Poppy nice miles too! Blimey that must have been a blip that 210!
Dustin enjoy your easy miles, can't think of c word though wait a minute me and said son discussed it!!!
Alehouse blooming hamstring, hope it eases up
What a really lovely streak saving 1.3 on trails
Why all I had time for , now en route to Cornwall
Last rest 31/12/16
Have a great day all
Consultant report: nothing showed up on latest tests so all good. He thinks the hamstring issue is related to the problems with the sacrum and has contacted a physio for me. See her on Tuesday.
Sunny now after a grey morning. A fair amount of gardening/cross training banked. Short run and fitness suite this evening. And talking of banked, well done this morning, LMH!
Good news Alehouse.
Hill run (7 miles) then reservoir swim (800m)
Why: nice morning and no work today
Last hard: chest injury downtime
Last rest: this month has been taken easier
Lyrics no
Looking wet but windless on Saturday.