So far this month it's been 183 miles of bike, 31 miles run, 6.4km in OW and 5.2km in the pool so = 61+31+16+6+13 = 127. Really easy week coming up and then a little play in Tenby next Sunday!
After a disaster of an end of season ... And then breaking my Big Toe plus a couple of other bones in my foot ... I'm back on the horse (Apart from running)
Comments
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 360
JGav (30) (19) (50) (73) (142) (94) (93) 75
maths (159) (130) (132) (99) (86) (117) (65) 65
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
JGav (30) (19) (50) (73) (142) (94) (93) 75
maths (159) (130) (132) (99) (86) (117) (65) 65
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
JGav (30) (19) (50) (73) (142) (94) (93) 75
maths (159) (130) (132) (99) (86) (117) (65) 76
Silly September
maths (159) (130) (132) (99) (86) (117) (65) (76) 15
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
JGav (30) (19) (50) (73) (142) (94) (93) 75
maths (159) (130) (132) (99) (86) (117) (65) 76
Silly September
JGav (30) (19) (50) (73) (142) (94) (93) (75) 20
Maths (159) (130) (132) (99) (86) (117) (65) (76) 15
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
Silly September
JGav (30) (19) (50) (73) (142) (94) (93) (75) 24
Maths (159) (130) (132) (99) (86) (117) (65) (76) 15
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
Silly September
JGav (30) (19) (50) (73) (142) (94) (93) (75) 24
Maths (159) (130) (132) (99) (86) (117) (65) (76) 20
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
Silly September
JGav (30) (19) (50) (73) (142) (94) (93) (75) 29
Maths (159) (130) (132) (99) (86) (117) (65) (76) 20
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
run
Silly September
JGav (30) (19) (50) (73) (142) (94) (93) (75) 29
Maths (159) (130) (132) (99) (86) (117) (65) (76) 33
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
Silly September
JGav (30) (19) (50) (73) (142) (94) (93) (75) 48
Maths (159) (130) (132) (99) (86) (117) (65) (76) 33
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 463
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 33
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 33
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 37
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 37
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 41
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 41
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 54
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 59
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 59
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 63
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 67
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 127
Maths (159) (130) (132) (99) (86) (117) (65) (76) 67
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 263
Maths (159) (130) (132) (99) (86) (117) (65) (76) 67
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Run for me
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 263
Maths (159) (130) (132) (99) (86) (117) (65) (76) 67
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
run
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 263
Maths (159) (130) (132) (99) (86) (117) (65) (76) 71
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
run
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 263
Maths (159) (130) (132) (99) (86) (117) (65) (76) 83
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 263
Maths (159) (130) (132) (99) (86) (117) (65) (76) 83
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 263
Maths (159) (130) (132) (99) (86) (117) (65) (76) 89
August Argh
WildWill (156) (165) (151) (172) (175) (222) (390) 108
so far this week, Bike, Swim, Swim Bike
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 263
Maths (159) (130) (132) (99) (86) (117) (65) (76) 89
WildWill (156) (165) (151) (172) (175) (222) (390) (188) 21
run
Silly September
Cheggers (380) (274) (422) (398) (452) (429) (393) (463) 263
Maths (159) (130) (132) (99) (86) (117) (65) (76) 94
WildWill (156) (165) (151) (172) (175) (222) (390) (188) 21