Morning.
Lyrics - I'm losing control of my emotions
The lyrics are for Grace (positively) and emzap (who I'm assuming the still apply to).
Hope your race went well Hazel.
Enjoy the cake at your 50th OH.
Grace is still with us this morning and current plan is for me to still race on Sunday though obviously that could change last minute.
What: short and easy
Why: stress relief
Last hard: having an elderly sick dog
Last rest: 27/7
Yesterday's lyrics - Tired Of Waiting For You by The Kinks.
If you think you can or you think you can't you're probably right.
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Comments
Hazel fantastic running!!
Lmh it must be a hard decision I've never had pets but seen more than enough friends go through this
I've decided I'm not up to a long run today, I'm ok with it. I would feeling pretty much how you said lmh
What 5 ish with my mate
Why see above
Last hard deciding that at 6.30
Last rest 31/12/16
Hope to see baby news here today
Nothing to lose tomorrow, LMH! And you sounded very philosophical about Grace yesterday. Not nice though. Glad the courtesy car is sorted.
What: helping at parkrun followed by fitness suite
Why: get it done before the test re-commenced at 11.
Well done yesterday, Hazel! Sounds like you are pleased with the run.
Hope parkrun was good for OH!
Wonder if Emz got to parkrun...
Beautiful day here although a little chilly to start.
Lyrics: no
Why: I'd made cake!
It was quite hard this morning
Lyrics no
Kirkwall parkrun route:
I think we've always done our best by Grace, when we first took up long distance tri Grace was three and the proviso for doing the training was always that she shouldn't suffer because of it, her walks etc always came first. Of course in those days I would take her on recovery runs - she was good for up to ten miles - many a double training day was finished with a 3-4 mile run with Grace in lieu of her afternoon walk. I realised this afternoon that it's just about fourteen years to the day since I went and collected her from a hunt kennels in Devon (a bit of a trip from Derby!) as she was going to be put down as they couldn't find a home for her - at twelve weeks old. We are very fortunate to have this weekend with her really, a bit of time to spoil her stupid and come to terms with things (though I don't think it's going to make it much easier).
OH good to get the 50, well done
I am going to have a rest, I had a near fall on Thursday but saved myself but obviously tweaked something that showed up at Fulham Palace Parkrun (before the football)..... wasnt right and the third mile got shooting pains from glute in to hammy and really struggled.... ouchy... splits speak of the pain, 8:03, 8:38 and 10:07.... should probably stopped and walked.... so a few days rest now I think
should have won at footy too but a 1-1 draw will have to do....
Take care
Forecasted 51 tomorrow (mph)