Morning
It's not time to make a change,
Just relax, take it easy
Yesterday's were Take That and Back for Good
What: hopefully parkrun volunteering.
Why: Lucas was misbehaving for my oh last night so it depends if he'll still drive us there
Last hard: sleep deprivation
Chick enjoy the breakfast run. Nice photos from Berlin too.
Oh I find that the problem with a lot of pregnancy, a lot of non evidence based advice out there
Rfj hope you feel better for parkrun
Think it may be a bit wet out there.
Have a lovely day all
Comments
EM: Sorry to hear Lucas was misbehaving for OH I hope you both catch up on your sleep.
rain lashing it down here at the moment.....
Chick: Enjoy your Breakfast run....
What : A run
Why: Just because
Last hard: Hamstring and race
Lyrics: Yes
Looks like the marathon from Doha not on TV
Miles makes smiles.
Progression
Hope the weather behaves if you get to parkrun emzap - cold, wet and windy here
Wasn't it on the red button Poppy?
Feet up after the breakfast run chicksta!
Sorry to hear that you're still unwell RFJ.
What: probably depends on how bad the weather is
Why: don't fancy extended exposure if it's bad
Last hard: finding any speed
Last rest: 27/7
Lyrics - yes.
Lyrics: yes, and appropriate (I used these in 2013 so certainly time they came around again!)
What: fitness suite, probably, plus watch at parkrun
Why: trying to retain some semblance of fitness whilst strengthening the hamstring
Hope you get to parkrun with Lucas, Emz!
Currently not raining here. Won't be long before it does, I suspect.
Did you stay dry Alehouse?
Our forecast rain stayed off until nearly lunchtime so I managed a dry run and another better one, maybe I've finally turned a corner though quite what's changed I have no idea. I'm just trying to enjoy it whilst it lasts. We took Grace's beds, biscuits, food etc to a greyhound and lurcher rescue this afternoon. I think she'd have approved.
Trying to watch the world championships but can't really get into it: too much talk.
Just getting things done
Last hard: this morning - a friend was on my heels the whole way round (but I was 10s ahead at finish line)
Last rest - depends on definition!
Lyrics no
Lovely picture Emzap. Love that Lucas now appears to be sleeping soundly.
Great pictures Chicksta. You're looking good, and happy!
Looking far too happy, Chick! Hope you are even happier crossing the finish line tomorrow!
Well done OH! Sounds like a better parkrun. And I have a lot of painting needing doing. Let me know when you are available please. If I remember correctly I used the lyrics when your son was running in the Island Games!
Steady parkrun this morning in 26:07 very wet, and still quite hard due to continued leg and glute issues and the snot left overs.....
But it was fun and I enjoyed it.
Cheers, take care