And the women tug their hair
Like they're trying to prove it won't fall out
Morning
Looks like sleeping through was a once off!
What: walk to coffee
Why: hoping 7 data left of no driving and running, we shall see
Last hard: grumpy Lucas yesterday
Have a lovely day all
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Comments
I think I need a week to play catch up at home! But glad to be home along day yesterday got back 7pm.
LMH: To answer your question no spare rooms hotel full but lesson learnt ask for quiet room!
What: Run
Why: Because I can
Last hard GSR/sleeping
Lyrics: Nope
I get to test new running chest torch a different one to the faulty one and different company lets see how long this one lasts!!
Miles makes smiles.
Progression
Yesterday's lyrics - I Am A Rock - Simon and Garfunkel.
Definitely old enough to be your mother chamolk:-) Consistent consistency is definitely hugely beneficial and much underrated by those looking for a magic schedule or quick fix. You definitely have time to get that sub 3 and i hope it won't take as long as you think.
Sorry you didn't get another good night emzap. Did you manage to pass the day ok yesterday in the end? Enjoy the coffee and company today.
A new toy Poppy! Who is this one made by? Hope you get on with it.
What: a little run I think
Why: mood is dropping and weight climbing
Last hard: bending as required in the class yesterday
Last rest: 22/10
Lyrics - yes.
Lyrics: not today
What: short run, probably some stretches
Why: recovery post injury
Progressive consistent consistency, Chamolk.
Hazel good attitude to your hmp section.
Ale did you decide about lfotm?
Poppy did I miss the hotel disaster?
Had some back and abdominal pain yesterday, hope it's not a set back in my recovery. I am trying to be so good regarding not overdoing it, lifting etc.
I entered LFoM, Emz, but don't intend to do much more than pace a friend. And take it easy.
Enjoy your dress rehearsal, Hazel!
Dry and quite bright currently...but not very warm: breezy.
Lyrics no but I might have known yesterday's
LMH - not sure what you mean by GBR for youngest with her course....
OH - oh, enjoy track!
chamolk - agree with what has been said. The gains will be incremental and consistency alone will bring it's own rewards. Also there are other distances to the marathon !
What - easy lunchtime
Why - recovery
last rest - Saturday
last hard - last night. Long club session: shallow hill pyramids (using the lamposts). First one and back, then second one and back...up to the twelfth. Then back down again. About 6+ miles of constant effort and 10.5 miles in total. Battered by the end, but legs surprisingly reasonable this morning. I'm sure that may not be the case after the lunchtime run!
dustin I do like the sound of that lampost sesh last night (that sounds wrong!!) enjoy the lunch run
emzap 7 days wow!! hope lucas is happier today
hazel enjoy your dress rehearsal
wp enjoy the run and gadget!
LMH that song yesterday has been in my head today, how odd I didnt know the lyrics! Have a nice little run
ALEHOUSE I loved last nights football.....
what: short streak saver this am, felt good
why: hair do being done later
last hard: last night 4 miles 2 with oh
last rest: 31/12/16
Have a good day all
I hope you are okay and not done too much too soon.........
Miles makes smiles.
Progression
Dustin - that sounds like a tough session. Graduate Basis for Registration, not all psychology courses qualify graduates to register and practise.
A double on a work day is good OH.
Hope the rehearsal goes well Hazel.
It's not warm here either Alehouse - 6C and foggy when I went out for my run!
Sorry Wabo - I thought it was relevant given my lack of flexibility:-)
Dustin that session sound hard but fun.
Oh god poppy, sounds dreadful.
Glad to hear you feel ok today emzap.
Got wet twice day as planned, once swimming after work (only a half day LMH) at lunch then again Fartleks at the track.
LMH /ale - consistency seems to be working well so far, so I'll try to keep it up.
Dustin - yeah, marathon isn't actually my favourite distance, just one of my current targets. I prefer half marathons (done 10 this year), and I've quite enjoyed a few 5 milers recently.
What - did 4.5 miles on the track tonight, with various bits at MP or HMP.
Why - taper
Lyrics - no idea