Nobody knows where my Johnny has gone
Lyrics from first line of verse.
Yesterday's lyrics were There she goes by the Las
What: Rugby then tea party
Why: family rivalry then tea and cake, what a way to celebrate getting older
Last hard: between 9 and 11 this morning?!
Went to fireworks last night. Great display and Lucas was good as gold for his first viewing.
Sorry about Wales yesterday WP
Travel safely Lmh
Have a lovely day all
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Comments
Thanks it was a tough ask but the boys did us proud
What: Indoor day/kettle bell,exercise bike,wii exercises
Why: Weather warning 80mph winds and heavy rains for most of the day.
Last Hard: the Weather
Lyrics Yes: I have on a 7" single
Stay safe today and enjoy the Rugby!
Miles makes smiles.
Progression
Happy Birthday emzap - hope you have a lovely day.
Pain about the weather Poppy. I'm hoping it won't make our journey south too stressful.
I'm glad you didn't let an idiot put you off doing what you know you need to Hazel - and that you had such a good race afterwards. Sounds like an enjoyable BH.
Hope you enjoy your race tomorrow chicksta - no idea when I'll be catching up with the thread after the airport (if then).
It's mad with some races at the minute Alehouse.
What: lots of sitting and aching
Why: travelling
Last hard: realising I didn't have to worry about Grace with the fireworks
Last rest: 26/10
Lyrics - yes.
Happy birthday, Emz! Enjoy the party and hope you win the family rivalry.
Lyrics: yes
What: probably a short run plus fitness suite
Why: will decide after rugby and supermarket...and will be influenced by the weather.
Weather doesn't look good for OH's race.
Through security and waiting for our gate to be announced. See you on the other side!
new gym membership has come through via work, so hopefully will be able to use it well.
A very wet and windy Lydiard Parkrun this morning, numbers very low, I wonder why.....! and way a shade over 25 mins hard effort esp looking at HR, and 39th for no 493....
Take care
Weather was fine bit of drizzle for start and first hour but dry and gentle sun thereafter.
Took it steadily and came in 26 minutest faster (7h49m50) than last year.
HRM was helpful - stayed mostly in z3 with 16% in z4
Enjoyed race - just chilling before ceilidh now.
Enjoy the food, Emz!
Not too many to go now, RFJ! Doubt I will ever make half of that!
Good luck tomorrow Chick
Great run today OH, congratulations on the pb
Hope the travel is OK LMH
That's an impressive number of parkruns RFJ, I did my 23rd today
What - run with a friend and parkrun, think it was 7.7 miles total. Managed 21 something for the parkrun, so legs seem to be getting back to normal. Even got a wee volunteering tick afterwards, sorting tokens while drinking tea.
Why - slowly increasing miles again
Lyrics - no