Morning.
Lyrics - Blue jean baby, L.A. lady, seamstress for the band
Nifty footwork OH!
We are forecast a dry, mild, still day so I'm hoping to take advantage of it with my first long run since York though it may be a MLR depending on how I feel and how flooded places are - we had quite a lot of rain yesterday/last night.
What: lMLR or LSR
Why: haven't run further than 14 miles since York
Last hard: motivating myself to train rather than just run
Last rest: 18/11
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: yes
Enjoy the longer run, LMH!
What: short run, long fitness suite
Why: ran quite hard yesterday and will run longer tomorrow.
What: 4,5 miles done and dusted/4 miles on the flat
Why: Aberafan day
Last hard: Virus/getting out of bed
Lyrics: Yes
Looking forward to running on the flat
Miles makes smiles.
Progression
Last hard: keeping ahead of Alette yesterday (finished 3s in front)
Lyrics no
Reverse pivot turn on photo yesterday so neither of us going wrong way, AH.
Miles makes smiles.
Progression
I did seventeen miles in the end chicksta. A little pushed for time as have to sort things for the C word:-(
Nice double Poppy.
Lovely to have the company OH.
We are forecast heavy rain tomorrow Alehouse - hope you get better weather for your longer run.
Foggy day made it very dark and gloomy at tail end of afternoon.
Wp is the virus now gone?
Nice long run lmh
Like the route exploration chick
What: rest day
Why: legs a bit battered from yesterday
Last hard: trying a new bed time routine.
Lyrics: no
Yesterday's were Nivarna shells like teen spirit