Yesterday’s lyrics were “I’m into something good”, Herman’s Hermits.
What: short run d&d
Why: train to catch shortly; 5k in Hyde Park tomorrow lunchtime
Got soaked on the run. Looks as if I will get soaked getting to the bus and then from the bus to the train.
Comments
Are you making a weekend of it Alehouse? Hope you have a good time and a good race. Forecast dry here this morning - but it isn't.
I hope that the antibiotics are all that's required emzap.
Just back from my walk and feeling a bit better than yesterday so I think I will head out and see how I feel.
What: something or nothing
Why: quite a bit short of 100% at the minute
Last hard: I'm finding it all a bit hard again
Last rest: 27/11
Lyrics - no.
Very wet here! As predicted got wet getting to the bus; wet from bus to station. Hoping it is dry when I arrive in the south. Forecast tomorrow is dry, cold and bright.
Meeting up with various friends including SC2 who has posted on here in the past but is usually found on other threads.
Back tomorrow evening.
Lyrics were the first train related ones that I could think of.
lyrics yes...
hazel love the flag idea!!! have a great 10 miles
alehouse enjoy the run tomorrow, are you staying saturday as well? Park running?
emzap hope the antibiotics sorts it all, did you have a good night?
lmh hope you are on the mend, sounds like it
managed a nice 4.2 miles last night
what: short d&d this am, more later, today will be adouble
why: I'm down tbh and only the running is picking me up
last hard: this morning
last rest: 31/12/16
have a good day all
Hazel - maybe get a "your shelf" and "my shelf" in the fridge.
With both ladies home, our kitchen is regularly hit by a swarm of locusts. They clear the shelves quicker than we can stock them - or so it seems...
Ale - safe travels, grey and overcast here at the moment, more rain forecast which should moisten up the XC course for Saturday...
What - easy lunchtime
Why - Thanksgiving 'do' tonight so not coaching, get some fresh air at lunchtime first
last rest - 4- 5 weeks?
last hard - Tuesday
Enjoy your double, wabo.
Hazel: Have you started another round of P&D then? They start sooo early with those bloody LT runs
Hope the atb's work, em.
Take another rest day if you still feel rubbish, LMH. Nothing gained by pushing yourself hard at the mo.
Dustin: Happy Thanksgiving! Reminds me of a story when we still lived in the UK and hubby organised a Thanksgiving leaving do for a work mate. He volunteered my services to make the turkey. So I ended up making a turkey on a school night. I think it was finally done at 2am
What: 7 miles on the TM with 4 * 5mins hard and 1 min recoveries. Boy, 1 minute is sooo short! I worked hard and was quite pleased to push my HR over 170. It hasn't been anywhere near in ages.
Why: training plan
Last hard: those super short recoveries
Last rest: yesterday
Lyrics: no
I felt much better this morning thanks Hazel. Have you entered a spring marathon?
I have a HM to train for chicksta.
Enjoy your 'do' Dustin. I'd like to try the sweet potato dish that seems to be a Thanksgiving thing but not enough to actually make one, should get friendly with some Yanks I guess:-)
Ten days with no running, even gave up lurking on the forum for most of that. Felt like I had a cold, but it dragged on for ages - aches/pains, headache, poor energy. Finally got out for a run this morning and it went a lot better than I thought it would. Have a 10k race this Saturday, so it's far from ideal prep, but a few days ago I was thinking I wouldn't even run it. My sub 42 minute target isn't going to happen, but I'm just happy to be running again
What - 4 and a bit miles
Lyrics - no
Hope everyone is well. I'll try and catch up a bit on the chat that I've missed
Chamolk: Good to see you back and running again these nasty germs don't half linger! Good luck for Saturday!
What: 6.75 miles
Why: Because
Last hard Tiredness
Lyrics: Yes
A good run today and faster than yesterday so that is progress
Miles makes smiles.
Progression
poppy lovely progress!
Running rest day for me (felt like hell at track last night as slow legs, cold wet and 40mph winds)
Weather much better today and had swim.
Last hard: see above
Lyrics no
Don't worry about catching up chamolk. Good to hear that you're feeling better and are back out running. You never know - the rest may have done you good!
Sounds positive Poppy.
Welcome back chamolk. Glad you're feeling better
What: walk to town via pharmacy for antibiotics
Why: bounce and rhyme and prescription finally ready
Last hard: entertaining dad, step mum and mother in law!
Lyrics: nope
I love the flag idea hazel!
Have a lovely evening