Morning All,
Downside of the train strikes is the early starts, upside is the rare ability to start a thread!
OH - that water looks almost tempting. If only I could swim...Wish Erica good luck from me please
Lyric - Hello, hello
You put love in my hand
What - very little running, coaching U11s, I'm sure there will be festive fun and treats...
Why - Thursday routine
Last Rest - October
Last Hard - Tuesday
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Comments
Lmh and wabo how are you feeling this morning?
Sounds like a good reason to do a 10km Dustin!
Chick that's a lovely break. Hope you're not called upon.
Sorry, forgot to post yesterday, just did a walk of about 3 miles and went for tea and cake twice, plus a Christmas party!
What: hoping to run depending when Lucas wakes up
Why: I'll need to feed him when he does but he's fast asleep and can only fit run in before 9
Last hard: timing runs around a baby!
Lyrics: nope
Have a lovely day all
Lyrics: no
Hope you get a run in, Emz!
Cold photos, OH! Makes the challenge even tougher.
What: short run, longer stretch
Why: Thursday routine
Yesterday's lyrics - Stop The Cavalry - Jona Lewie.
Thanks for the thread start Dustin - I'd run out of miserable xmas lyrics.
Hope you manage to fit a run in emzap. I had a bit of a better night but frankly feel rough to be honest.
The swim looked warmer than the run OH - though I doubt it felt it.
Hope you get the long break you want chicksta - I have a far longer break than I would like.
When are you icing Alehouse? It feels as though the clock is ticking quickly now.
Mild here but we are forecast heavy rain shortly. I could have got out in the half light and hoped to be back before it started but to be honest I just can't muster the enthusiasm. I need to go to the post office so I've decided to do that when it opens and then run. Mark decided this morning that he wants to have xmas decorations after all - including a tree - so guess who's going to have to fit that in too............
What: short run but should include some efforts
Why: I'm lazy
Last hard: motivating myself to run faster
Last rest: 8/12
Lyrics - no.
LMH: re icing, was going to ask you the same question!
Hazel: upper back where I had a fracture nearly two years ago is a pain most of the time; difficult to tell whether it is worse after downhills.
Tree and room decorations main focus of today.
The recipe I use is this one:
https://www.lancashirelife.co.uk/home/christmas/last-minute-christmas-cake-recipe-1-4804827
I knew yesterday's lyrics!
What: 6 miles
Why: all I had time for
Last hard: Time
Lyrics: Nope
Busy morning but happy to find chest was a lot better today on the hills.Interesting chat with electrician over 16.8 ketosis diet and running.
Miles makes smiles.
Progression
I'm thinking Monday Alehouse.
I'm glad you decided to bake yourself a cake Poppy.
Short run was warm, and I passed your old family home, OH, on the way to a muddy HMC.
3.75 miles with Erica before heading off for dental appointment.
Eldest arriving home tonight with his gf.
Today is day 8 and hopefully record matching day for Erica. Warmer today 8°C but a bit more wind around today.
went to see Lyla perform as a camel this morning, what can I say?? She sang, she plodded as a camel and she was funny!!!
Dustin sounds like a nice festive day, enjoy
lyrics no
emzap def on the mend, back was easing but I lifted bags earlier so it is sore again!!!
Glad you got a good solid 5k in!
alehouse nice work today
lmh enjoy your short run!!
Poppy nice work on the cake
hazel mlr sounds good, what is telegym??
what: 2.5 d&d this am, gradually gradually
why: to get better
last hard: that was
last rest: 31/12/16
Have a good day all
I may if I get time Alehouse.
Hope the dentist appointment went ok OH.
Wow, OH - that track looks like it's covered in ice! Nevermind the water ... wouldn't be surprised if a polar bear popped up in one of your pics
Hazel: Just realised I have the 6th off as well - it's a Monday That must have been an 80s or 90s episode then. Hilarious!!
Bravo, emzap Time to run a parkrun soon
Well done on getting the cake done, Poppy.
Bah humbug, LMH.
Dustin: Hope you get through the train strike OK.
What: sluggish 6
Why: no energy
Last hard: that
Last rest: 10/12
Lyrics: I think so
Cleo 8 also cute
350m swim in dark to complete my 3000m for December.
Nice pictures Wabo
I got a great pic yesterday, "mummy, why do you keep dressing me in these ridiculous outfits?"
Lovely day out in Worcester, Christmas shopping basically finished.
Good job on the cake poppy. All who are icing please post pictures