Morning!
Lyrics: Take a look at the five and ten,
It's glistening once again
What: parkrun plus a few ks
Why: Saturday morning. I expect to get my feet wet!
Great pics, OH!
Enjoy today, RFJ!
Present delivering and cake icing later, I hope. Anyone would think it's Christmas!
Back later.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Icing On The Cake by Stephen 'Tin Tin' Duffy.
Congratulations to Erica and well done on the excellent supporting OH. Are you running with her again today?
Enjoy parkrun Alehouse.
It's stopped raining but I'm expecting to be paddling this morning - it's been such a wet winter so far. At least we're heading towards the longer days after tomorrow.
What: easy miles/gym
Why: indeed
Last hard: staying positive
Last rest: 8/12
Lyrics - no.
Quiet! Everyone decorating cakes, rooms and last minute shopping?
re lyrics, am sure you know them, LMH! Third and fourth lines as the first two are a give away!
What: a couple of kms warm up then parkrun
Why: Saturday morning. Wasn't really feeling like it today but reasonably content with 24:03 and only one large puddle which was visited twice. Was one of the faster courses but I didn't take advantage of this! 15 seconds slower than the only previous time I was there.
Then a flying visit to take presents to my brother's family in festival.
Have a visitor at present and going to deposit him at a reunion shortly so that I can get on with icing.
And had a message form Clink, who some will remember; still running every day but no intention of racing. I may persuade her otherwise.
I hope all went well RFJ and all park runners today.
Ale:That was nice to hear from Clink glad she is doing well.
LMH: You will be happy with days lengthening
Hazel:Good luck with 8 miles:-)
What: 5.5 miles
Why: Because I was tired
Last hard Sleeping
Lyrics Oh yes indeedy
Miles makes smiles.
Progression
Hazel - unfortunately I think I shall be calling the dentist again on Monday morning.
I'll be happier when it warms up Poppy.
Hope you managed to get your cake iced Alehouse.
I've been slightly cheered by finding some gf lebkuchen.
Two cakes iced, LMH! One being gluten and dairy free. Always find icing stressful! Sorry to hear about the dentist being required again.
Has been a reasonably pleasant day weather-wise: nice pics from Chick!
Good result from Fulham, RFJ! That and parkrun make for a memorable day!
What: a post pregnancy pb for me this morning at pr. Very wet though, puddle of doom at start and end
Why: it's Saturday
Lyrics: nope
Present wrapping here though my oh had to do it whilst I played with Luke!
What an achievement for Erica.
Lmh sorry to hear your tooth is still troubling you.
Ale great running. It's not easy underfoot.
Nice pics chick
Have a lovely evening
Glorious sunset from Birsay Bay
10 x 50k over 10 days