Morning, just!
Lyrics: With the kids jingle belling
And everyone telling
Early start as my visitor insisted on staying in the alehouse.
What: at least two out of fitness suite, short run, helping at 5k
Why: Sunday
Yesterday's lyrics were "It's beginning to look a lot like Christmas". Originally by Perry Como and the Fontane Sisters but much covered, not least by Michael Bublé of late.
Great sunset, OH!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Just floating in and out the odd time at the minute. Boys had all been dosed with various ailments this week, and their school was vandalised and closed all week, so it's been busy looking after them.
Think I got ten miles done last Sunday, then nothing until yesterday, got another 3 miles done. Hoping to get out today for a longer run again.
Hope everyone is well, and has all their shopping done
Lyrics yes
Beautiful picture of Birsay Bay OH and great to play a part in Erica's new record.
Well done emzap.
We have lots of local flooding Alehouse. Was thinking of doing my LSR this morning but I'm not sure where so may leave it until later in the week. Why not just bake one cake that everyone can eat?
Hope your boys are on the mend now chamolk, don't want them ill for Xmas. That's bad about their school - must have been quite a lot of damage to close it for that long? Don't stress about the running, it will be there when you have time for it.
Hope you have a good race Dustin and enjoy afterwards.
What: unsure
Why: flooding
Last hard: not bah humbugging too much
Last rest: 8/12
Lyrics - probably but I can't name that tune.
Chamolk: sorry to hear about the boys' illnesses and the school; the latter is devastating for a school and particularly at this time of year.
LMH: one cake is a present. Hope you can find somewhere to run.
Race well, Dustin, and anyone else pinning a number on.
Chamolk: Good to see you a difficult time of year with family commitments you can always pick up running when you have time.
What 5.30 with 0.25 x efforts off 1.50 recovery with warm up and cool down miles+1.20 run to get home
Why: Because I wanted to
Last hard: Sleeping and efforts up hill
Lyrics: Yes
First time post achilles so 15 years and Achilles held up nicely and I enjoyed the change of pace
Miles makes smiles.
Progression
What: all three parts of above d&d
Why: shorter fitness suite than usual, and it was always going to be a short run anyway.
Character building, Hazel! Well banked!
WP: hope you are still doing the Achilles stretches! And well done on the faster stuff: hope there is no reaction.
Miles makes smiles.
Progression
had a great day yesterday celebrating my 500th parkrun, a great day, with many people out to support, plodded round with friends, heres to the next 500.....
5.25m today
Hope all are well
Take care
Well done for toughing out in that weather Hazel.
That's two good runs in a row chicksta.
I hope there's no adverse reaction Poppy.
Sounds like a busy day Alehouse.
Glad it went well, RFJ!
How was your run today, LMH?
18 mince pies and 2 dozen Stollen muffins this afternoon; carol service later. A busy time!
What: a very muddy walk with Lucas in the sling carried by daddy this morning
Why: family outing, weather was nice
Last hard: that was, keeping upright was tricky especially for my oh who had the precious cargo.
Lyrics: nope
Have a lovely evening all
Swim after lunch
Youngest now home.
AH: Read this as "18 mince pies and 2 dozen Stollen muffins this afternoon" eaten!
What 5 miles
Why long run for me
Last hard that was
Last rest 31/12/16
So nice to have no work in the morning