Morning.
Lyrics -
I've been down this road before
That all sounds quite dramatic chamolk. Hope your shift was quiet.
If it's a challenge my money is on you to rise to it Dustin Unfortunately knee said a very definite no to running yesterday but I managed a fair bit of walking and it seemed to feel better as the day progressed (though I keep saying that so it might be the triumph of optimism over experience). I'm about to set off for a walk and assess things. Unfortunately I seem to have developed a UTI this morning. Hoping to manage the symptoms today and not bother the doctor until tomorrow.
What: a run if my broken body allows
Why: it's been three days
Last hard: not running for three days
Last rest: 26/12
If you think you can or you think you can't you're probably right.
Comments
Hope to hear of a quick recovery, LMH!
What: a run of some description
Why: it's what we do
Must be d&d by 11 as got friends coming for mince pies/Stollen/Christmas cake, then around a dozen coming to eat at 5: will be in the kitchen for most of the day!
Lyrics: I'm sure that I should.
Yesterday's were "O Little Town of Bethlehem"
Emz: don't forget to remind Lucas to cheer for the correct cricket team!
Family here and back still niggling so didn't run today.
Last rest yesterday
Oh lovely photos
Hazel I do feel like I've had 4000 but doubt it. Hope you had a good day
Lmh ouch poor you!! Wish you better
Chick hope you had a good day, nice 5k
Alehouse what lucky mates you have
What 2 miles
Why busy boxing Day, football and so much else
Last hard that
Last rest 31/12/16
Have a lovely evening all