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Sunday 5th January 2020 - I don't think that it's gonna rain again today

Little M.iss HappyLittle M.iss Happy ✭✭✭
in Training
Morning.

Lyrics - I don't think that it's gonna rain again today

Well done emzap.

How was your tooth overnight Wabo? I'm due to have my bad one extracted on the 25th:-(

What:             short run
Why:              seeing if the knee will allow it
Last hard:      not knowing if this will be ok or aggravate the knee again
Last rest:       5/1

Yesterday's lyrics - Things Can Only Get Better - Howard Jones.
If you think you can or you think you can't you're probably right.
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    alehousealehouse ✭✭✭
    Morning!

    Lyrics: no

    Hope the run goes to plan, LMH, and there is no reaction afterwards.

    What: short run, long fitness suite

    Why: Sunday
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    WaboWabo ✭✭✭
    Morning all
    Took painkillers in the night. Gum above tooth is sore but I'm not sure it's an abscess or just this tooth playing up again. I think maybe it's time for me to get antibiotics re this cough thing though, it just doesn't properly go :-(
    Lmh hope you get a run with no problems
    Alehouse enjoy your run

    What see what my poor old self allows
    Why I'm poorly
    Last hard yesterday
    Last rest 31/12/16
    possunt quia posse videntur - we can because we know we can 
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    chamolkchamolk ✭✭✭
    edited January 2020
    Happy new year everyone

    Busy few weeks recently, only been getting out for a few miles once or twice a week, but hoping things are back on track now. Parkrun yesterday in 21:16 which I was pretty happy with given the recent mileage, then 4 easy miles this morning.

    13 weeks to Paris, so need to get my act together.

    Hope everyone is well. Hope the tooth gets better soon Wabo
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    Have you tried rinsing with warm salty water Wabo?

    Cheers Alehouse - so far so good.

    It's scary how quickly the spring marathons are approaching chamolk.
    If you think you can or you think you can't you're probably right.
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    alehousealehouse ✭✭✭
    Fingers firmly crossed, LMH!

    Yes, you need to get those SLRs and MLRs in, Chamolk! Time flies!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    An Other HalfAn Other Half ✭✭✭
    Saw the best of the day at 9am this morning, now steady rain

    Not encouraging weather-wise to go for run now.
    parkrun yesterday
    Lyrics wrong and I don't know them
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    emzapemzap ✭✭✭
    Afternoon

    Lovely walk by the canal d&d. Lucas slept for the first half then spent the second looking around. Good boy didn't cry once :)

    How was the run lmh?
    Wabo go get the tooth and cough seen to, sounds painful.
    Chamolk hi! Good to see you back.

    Have a lovely day all
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    emzapemzap ✭✭✭
    Chick, I just tried day 1 of the 30 day yoga challenge and was knackered after 20 min so called it a day! I'm not sure it's that easy for day 1! Probably has done my spine a lot of good though. Think I'll do the second half on my next non-running day.
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    chickstachicksta ✭✭✭
    Day 1 is the longest so far, em. The next ones are less than half an hour. Good idea to split the session if it feels too hard. Remember that your body is still recovering. Good boy, Lucas :)

    Hazel: the yoga challenge is on a YouTube channel called "Yoga with Adriene". A few of us on here are following that channel and each January she releases a 30 day yoga journey. I think it's the fifth time now. She was the one who got me into yoga because she makes it so accessible.

    Nice sunrise pics, OH. Same here re. weather. It was a lovely frosty morning and I went for a long walk with hubby. By the time I went for my run the day had turned dull and grey.

    Good to see you back chamolk. Nice parkrun time.

    Toothache is just horrible, wabo and LMH. I wish I'd had mine extracted rather than root-canalled... it's still not right. I have a check-up at the end of January. Maybe I can convince my dentist that I'm better off without it.

    Hope your knee is ok post-run, LMH.

    6 mile easy run for me. Legs were a bit dead.

    And no to lyrics.
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    HazelnutCHHazelnutCH ✭✭✭
    Afternoon! Glorious day here, well worth staying in the region rather than joining the returning from skiing hoards on the motorway or in the trains.

    Well done on your parkrun PB emzap.

    Lovely pics OH. Shame the weather turned. Red (errm pink?) sky in the morning syndrome maybe.

    How did the run go LMH?

    Ouch to the tooth Wabo.

    Nice to see you chamolk. Good parkrun time.   I'm getting impatient now to get stuck into proper mara training.

    Thanks regarding the yoga chicksta. Might have a look in.

    What: 16 with 8 @ PMP
    Why: preparing for P&D
    Last hard: plodding the last 3 miles home over the undulations
    Last rest: 01.01.

    Lyrics: no
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    RFJRFJ ✭✭✭
    A bit late, but happy new year all

    Been a busy week here, started off with my MS appointment.... Specialist want many more tests, but have a secondary provisional diagnosis of Primary Progressive MS, also have to see the bladder and Bowl (neurological specialist nurse) due to ongoing issues there, that will be next month.... 

    A few more parkrun to the total over the festive period too, inc a nice 25 min pacing outing yesterday (24:58)

    Followed up with my now mid to long run of 5.75m today

    Take care all
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    It stayed dry here OH!

    Nice running Hazel.

    chicksta - if you want it extracted your dentist should agree.

    Sounds like a nice afternoon emzap.

    Knee is still ok so far................
    If you think you can or you think you can't you're probably right.
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    WaboWabo ✭✭✭
    Actually rinsed with lavender oil, feels a bit easier.
    My old self allowed me just under 5 miles
    Lmh great about your knee
    Hi chamolk and happy New year
    Nice to see you posting rfj positive vibes
    Nice running hazel
    Chick sorry to hear about your tooth, I won't have root canal on this one for sure
    Emzap nice one on the yoga. 
    Feeling not so bad tonight see how tomorrow starts
    possunt quia posse videntur - we can because we know we can 
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