Morning!
Lyrics: She came from Greece; she had a thirst for knowledge
Was just watching something about the young royals, hence the lyrics!
What: gentle parkrun plus a few ks
Why: not a day (or a back) for running hard
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Lyrics: yes!
A rest day here. My dad is coming to visit so no time for parkrun.
Very cold here overnight.
Hope your back feels better soon ale
Yesterday's lyrics - Stretch Out And Wait - The Smiths.
Hope your back feels better for a gentle run Alehouse.
Cold here this morning too emzap. Enjoy the company.
Hope you have a good race Wabo.
What: short and easy/gym
Why: it's about all I do/needs must
Last hard: not being paranoid about my knee
last rest: 10/1
Lyrics - yes.
Alehouse did the gentle run help? I often find it does
Lmh not racing, throat sore again on right side this time. Just not feeling a race. Hope you enjoy the short and easy
Emzap enjoy rest day and your dad's visit
So change of plans due to funny old mood
What jog to son kiddy cuddles watch spurs and jog back
Why is what I want to do
Last hard deciding
Last rest 31/12/16
Happy Saturday all
Hope you are feeling better soon, Wabo! Wonder if Spurs will lighten your mood!
Enjoy dad, Emz!
Most of the parkruns around here were off due to the ice. Went to one that is almost always on, although I felt that they were taking a bit of a risk. Just ran round with lots of gear on. Around 26:35. Back was not happy afterwards. Hope it is muscular rather than anything bone related.
Sorry you didn't feel well enough to race Wabo
That doesn't sound good Alehouse - can you get an appointment to get it checked out?
Culinary success at lunch with tasty beef brisket (never made it before but it was so easy and so tasty) and a syrup and ginger pudding that I made up (with custard ) Lukey still grumpy but I think it's coz he's teething, his cheeks are bright red.
Wabo take it easy, ditto what chick says
Lmh those flapjacks sound nice
Ale fingers crossed it's nothing more serious
Time for my occasional check in - the running has been a bit more regular than my posting here recently . Got out 4 times so far this week and hoping to get a long run tomorrow, though ice making it look a little uncertain currently.
Sorry to hear about the various niggles/illnesses, hope they all improve soon.
Lyrics - yes. One of my favourite acts, and the best gig I've ever been to