Morning!
Lyrics: Cut all the corners, step on the old routine
Sounds a frightening journey, Emz.
Enjoy your break, Chick! And am sure the next line in the lyrics doesn't apply!
What: short run, a few stretches...and hopefully more sleep
Why: habit/physio says/not working
Physio report: wider range of movement...but more painful.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Winter by New Model Army.
That is awful emzap - were the police called?
Sounds positive Alehouse.
Good to freshen up mentally and physically chicksta.
Hope you can get out for a run chamolk.
What: short and easy
Why: ran longer yesterday
Last hard: stopping my face aching
Last rest: 26/1
Lyrics - no.
Emz - fk me that's frightening, must have shaken you up.
Not sure how I'd react, assuming there are a reasonable number of others in the carriage, I'd probably have intervened. I commute everyday and there are a significant number of larger men on my trains. Sure we're all 'heads down, no eye contact' on a normal day, but I'd like to think in a situation like this you'd combine to stop dreadful behaviour. Hope you've calmed a bit by now.
Have fun Chick!
What - steady miles lunchtime
Why - recovery. 10x600s with hill sprints last night, legs seemed OKish but chest still heavy
Last rest - Sunday
Last hard - yesterday
emzap blimey how frightening!!! hope the poor beaten up guy was ok?
lyrics no
dustin enjoy your steady lunchtime run, you feeling better?
lmh have a good short and easy, keep your face warm
100 miles this month, at 88 now and got busy days so it will not quite hit 100, can't run long friday to make it up as I have a race on saturday
emzap what Hokas did you get?
chick happy 25 years!! have fun, hope the calf is ok
oh I reckon you will hit the 100
what: mile d&d maybe wont have time later
why: out for dinner with friends
last hard: this morning
last rest: 31/12/16
have a good day all
On 94.7 miles so should make it to 100 this evening.
Lyrics no
Thanks for the hugs, feeling much better today. Unfortunately no police involved as victim didn't want to involve them. Scared of repercussions if he was on same train again. Awful isn't it.
Just a walk for us today.
Wabo enjoy dinner
Ale fingers crossed back improves further.
Chamolk how are you feeling?
Hazel glad you're better.
Dustin there was me and older women around, no sign of other men that I could see, maybe that was noticed by attacker...
Have a lovely evening
Any chance of a few miles after the race Wabo? Always nice to hit a round number, hope you got your century OH. I'm currently stuck on 89 miles
Lyrics no