Morning.
Lyrics - Eddie waited til he finished high school
Awww, lovely that you got to see your boys sing chamolk, bet that made their day, not so good about the return of the bug though.
No chocolate Hazel? You must feel bad! Hope the run sparked your appetite.
Careful Dustin.
My face ache is definitely improving and MiL is getting over her double pneumonia so this afternoon I'm taking her out for coffee and cake. Need to get some miles in first though.
What: LSR
Why: haven't done one this week
Last hard: how quickly the time is going
Last rest: 26/1
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's lyrics were Journey, Duncan Browne.
What: probably just a short run, perhaps a few stretches
Why: all I can do
healing vibes to the sick and lurgified
LmH - enjoy the much anticipated LSR
chamolk - golden seeing the boys perform!
Ale - enjoy just being out and streeeeetch well!
What - easy few miles, U11 coaching
Why - recovery day, chest / throat still full of nasty business
Last rest - Sunday
Last hard - remaining calm in the face of SouthWestRail delays - another 30 minutes again this morning. Coming in or going home has seen 15-30 minute delays every day for over a week.
The guards - who went on holiday for 5 weeks over Christmas over their changing role - are offering splendid customer service advising that we'll be held at the red signal "for just a few moments". I now know that a few moments is about 25 minutes. In reality they don't have a clue like the rest of us. Grrrr.
Sorry been AWOL I have been running just life getting in the way.
Yesterday i had the best run in a very long time I was flying or my legs were:-)
What: 4.2 miles
Why: Tapering
Last hard: Getting out of bed
Lyrics: Yes
Last rest 21/1
Back to normal this morning pace wise but it is earlier as well pretty happy as I did not sleep well at all.
Miles makes smiles.
Progression
lmh, your poor MiL, have a great lsr, you can't wait I bet
alehouse sorry that is all you can do, hope it eases soon
poppy, that must have been a lovely feeling on today's run
chick what hokas did you get?
chamolk saturday will be Feb so it won't count in jan's miles but its ok. Me and my running mate are actually going to make the 5 mile race an 8 miler funny enough. Sorry that bug is lingering but how happy your boys must have been!!
hazel what a shame about your bug and weekend, take care
Dustin good that you have a n easy day but how frustrating are the trains
What: 2 miles not flying like you poppy
why: felt very tired!
last hard: that was
last rest: 31/12/16
had a nice evening last night but I think it is why I was so tired
Reflexology appt tonight, can't wait
Take it easy with a lurgy that's on your chest Dustin please.
Glad you enjoyed the evening out Wabo.
No improvement Alehouse?
Nice to have fast legs Poppy.
LSR was ok until the last couple of miles when my knee started niggling again - going to apply magic cream and compression tights and hope that cake sorts it.
LMH - I hope the cake worked
Ale - something is always better than nothing
WP - always nice to have a run like that
Dustin - I don't know how you guys over there put up with trains like that, they sound awful. We don't have a great train service here, but it's usually not too delayed
Hazel - I sympathise fully, hopefully it eases soon.
I feel I'm on the mend well, but didn't have time today to try a few miles. Hopefully tomorrow.
Lyrics no