Morning!
Lyrics: Young teacher, the subject
Of schoolgirl fantasy
What: short run plus stretches
Why: don't want to do too much
Yes, lots of gardening doesn't seem to be causing the back a problem, Emz. Not wishing to tempt fate, but perhaps it is even strengthening it.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Nice cycling Chicksta. just looked up the nutria. Agree on running off the bike
Also had to look up Mr. Dixon WP. Trees are shedding loads of pollen at the mo. Sympathies to all sufferers.
Gardening maybe good for strengthening Ale. Also good for the mind. Destructive weeding for stress relief and pleasure when something starts to grow (hello radishes... )
What: 5 miles d&d with around 3 at what would have been my mara pace (theoretically)
Why: felt quite sprightly this morning. Recovery 3 yesterday evening got the gunk from the hills out of my quads
Last rest: 30.03.
Have a good Saturday without too much shopping or other stress.
Lyrics: no
yesterdays lyrics -the onion song marvin gaye and tammi terrell
todays I think I do.... very fitting
hazel nice run today!
alehouse, enjoy yours
Talking of aches, I do. Left hip lower back. Not as painful as last week, just an ache.
got an ice pick head ache too if anyone knows what I am on about, taking it easy for a bit.
what: maybe 5k a bit later, pop on treaddie too and definitely tai chi
why: see how I feel
last hard: yesterday am
last rest: 31/12/16
have a good day all