Morning!
Lyrics: It's a gettin' closer
Goin' faster than a roller coaster
What: shorter run, stretches, hopefully gardening
Why: run every day.
Last rest was 15th October
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
LmH - glad that you're (sort of) getting back on track...
Emz - a half M in the garden! I'd love a garden big enough to even think about that, but fair play, making the most of a bad situation!
Hazel - well done on the bike. Lots of them about at the moment with the roads empty.
Wabo - sorry to hear about the dog incident. My youngest was moaning about that yesterday too. Dogs just run up and paw / sniff you. She said why don't dog owners realise that not everyone likes dogs.
Exactly.
Here, like everywhere, there has been a general explosion in runner, cyclist & walker numbers.
Mainly the latter two, and definitely plenty of group cyclists in matching kit. They must live on a commune or are ignoring the "exercise alone or with household member" guidelines....
What - weighing up some intervals but body been saying "take it easy" thepast few days. Either way an hour outside later
Why - fitness
last rest - 17/02
last hard - all seem to be at present
Yesterday's lyrics - Restless by Tom Petty And The Heartbreakers.
Dustin - I'm a dog lover but I still don't want to wear other people's! Listen to your body - now is not the time to get run down.
Alehouse - it's cold again here this morning, bright, sunny and still but I'm not sure it would be warm enough to be gardening weather.
What: short and easy
Why: not fit enough for anything else
Last hard: self isolating
Last rest: 13/4
Lyrics - yes.
Chilly here this morning 1 degree but I went back to bed as felt tired and sick.But I managed a 2 mile walk and 1 mile run I think running the hills day in day out has been the issue with tight legs/stiff lower legs.I normally get 2 days on the flat.
What 5 miles walked /1 mile run
Why: Because
Last hard: today/world
Lyrics: Yes
Miles makes smiles.
Progression
dustin that is a good point your daughter makes! I am the same. Take it easy then if the body says
wp, nice walking and running. I am getting calf aches funny enough but I think that my shoes I keep wearing are wearing out!
hazel nice miles, I can imagine re the butt and the bike but wow you are doing amazing. Same re dogs I only ever say hello you in a nice voice, to be sure....
lmh my oh is a dog lover too, he didnt love that one though. Anice bruise as well as the scratch marks has appeared now, thank goodness he was moving and that dog couldnt latch on good! If it happens again (hope not) he will try and report
alehouse enjoy your short run, I know that I know these lyrics, just struggling to pin it down...
WHat: 3 miles inc an improved relay challenge effort, taichi 16 mins, joint mobility zoom class 15 mins
why: I had time
last hard: today
last rest: 31/12/16
Off to shop for my son - I have a delivery Sunday so he can fill that as I do not want to shop too much!
Meant to say, the title to today's lyrics is the first word. And there was a clue!
How far was the virtual relay, Wabo?
Easy run was pleasant enough and hardly saw anyone, two bikers, two runners, one dog walker.
Now far warmer than predicted. Gardening break currently to watch Countdown!
Nice miles Chicksta