Lyric - Life is so crazy these days, I don't know how to adjust
Ale - did someone say cake ?!?
What - some kind of walk, managed an hour (3.75miles yesterday over the fields at teatime. Beautiful evening!
Why - sanity
last rest - walking aside, teh last 7 days
last hard - planning my race calendar!
3 years ago today was my GFA run at Southampton. Seems a long time ago now....
Have a lovely day