Lyrics: You're a good soldier
Choosing your battles
What: 4km fartlek with 10 squats at every rubbish bin
Why: running club "russian roulette" challenge, pick a target you will encounter on your run and do 10 jumps every time you see one. I've chosen to do squats in instead
Last hard: I suspect this, though my sewing machine breaking on my last seam of the dungarees was tough as I still haven't worked out how to fix it!
Have a lovely day all