Morning!
Lyrics: Ayrton Senna's got the voice of a tenor
Peter Snow sings very low
What: a run of some description plus stretches
Why: will very much depend on the weatherman or lady when I get out. Rain currently very heavy and looks well set to stay that way
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Keep Moving by Madness.
Sorry to hear that you are still in pain OH.
It's not busy but it is stressful chicksta. Sorry to hear about your colleague's mum.
That was a good s&c session Dustin.
It's cold, wet (though not as wet as Alehouse describes) and windy. I was planning to try a seventh run in a row but I have decided I'd be doing it for the sake of it so I'm not going to. I can make excuses, my right knee does feel a little niggly (which makes a change from the left) but I think it would cope, but the bottom line is that I just don't think a run would be enjoyable.
What: nothing
Why: see above
Last hard: I'm finding maintaining my equilibrium a little hard
Last rest: 30/5
Lyrics - vaguely familiar but it's a no.
The s&c seems to be going well Chick! Keep it up!
Did indeed find a window of opportunity for my run, although did get a heavy shower after 20 minutes. Torrential again now and windy. Stretches done pre run.
Windy here too Alehouse and we’re having some heavy showers go through.
Cold 4 degrees here and blustery no rain I was suitable clothed woolly hat, gloves and thin long sleeved top and all came off barr my hat by mile 2:-)
What: 6 miles easy over the hills
Whay: because
Last hard: tiredness
Lyrics although they sound familiar no
I have an ab wheel and that is keeping me achy in all the right places;-)
Miles makes smiles.
Progression
Did 4.5 terrible km Thursday then 13.5 this morning. Felt better for the latter
Will try and post a bit more but need to get my happier head back.
Sore thighs after this morning's run, chaffing despite the Lucas ointment (complete coincidence the antichaff cream I use is named Lucas!!).
Hope all are doing well.