Morning!
Lyrics: Me and him and them and me
We'll show you what we can do
With a load of balls...
What: gentle stretches, short run
Why: feeling a bit battered and bruised
Hopefully better weather here today although currently looking very grey.
In the end I though a draw was about right last night, Wabo. And enjoy the last part of your marathon!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Football inspired lyrics Ale?
Heatwave due next week, not looking forward to it..
Has Dustin managed to stand up yet?
Have a good Saturday all.
What: recovery later
Why: balancing longer and / or harder with easy running.
Last hard tedious Saturday jobs
Last rest: 30.03
Lyrics: no
Wrong sport I'm afraid, Hazel!
What: around half an hour
Why: following Chick's instructions to take it easy.
I am missing the fitness suite, but only for a couple of machines.
What: 15km bright a early
Why: found it tough last week so repeated the distance (different route) rather than upping the km.
Last hard: Monday night
Lyrics: no, though sound like they are for Lucas, he's obsessed with his ball pit balls! He crawls in there, throws the balls out and chases them around the room.
Run felt much easier than last week though first 5km still really tough
Chick no doesn't sound appealing does it!
Ale how are the bruises?
Dustin yes that is very impressive!
Have a great Saturday all, we're off to collect some cupcakes
Much better weather here this morning Alehouse.
I'm looking forward to our forecast warmer weather Hazel. Still undecided about the race then or have you decided not to enter?
I'm having cake I haven't baked today too emzap :-) I always think it's good to repeat the distance and be comfortable before increasing again. Lucas sounds very cute with his ball pit.
chicksta - my back/shoulder is missing the gym but I'm in no hurry to go back and that's not because I'm not a fan.
What: easy run to conclude my highest mileage week since February
Why: stress management ahead of an afternoon shift
Last hard: rehabbing my knees
Last rest: 16/6
Lyrics - no.
Good to hear of a higher week, LMH! Take care!
Hoppit done in a very slow Time of 5.48
Alehouse take care of the bruises
Lmh that's good you got the highest weeksmweeks since Feb, cakes mmmm
Lyrics oh yes!!!
Alehouse agree about last nights score. Hope your half hour went well
chicksta, wow the six pack must be coming,I am off to a family bbq with oh, I might have a six pack!!
hazel not quite football lyrics.... enjoy the recovery
emzap nice distance!
What: 7 miles inc my 5k entry for mob match (ran that bit hard)
why: so many challenges
last hard: today
last rest: 31/12/16
So I am already at my highest ever June even if I do no more!!
Have a lovely day all
You said you wanted to take a cutback week Alehouse, time to make a virtue of a necessity?
Em: Well done on your run this week :-) thank you also for Bodyshop I tried them queued outside to find all they had was an elbow and some spare toes;-)
Hazel: I am so with you on heatwave:-(
Dustin: Madness the things you do for extra cakes!
Wabo: great mileage and well done on Hoppit was it all on one leg
LmHWell done on knee managing a high week , just be careful
What: 3.70 miles
Why: All achilles will allow
Last hard: Achilles flare up
Lyrics: Nope
Lots of exercises and stretches being done along with Wheel of doom and arm challenge.
Miles makes smiles.
Progression
Well done, Wabo. Wonder if you know why I chose the lyrics! And come on Leicester!
I fancy attempting it again this week and improve my time lol