Morning.
Lyrics - I remember all of the things that I thought I wanted to be
Too much work chicksta! The changing rooms and showers aren't in use when my gym reopens.
Sounds as though you are looking forward to resuming some of your coaching Dustin.
Glad you managed a bit more sleep emzap - I hope last night was even better.
My knees did allow a run yesterday and it got better as I went but I erred on the side of caution and kept it short. Was sort of planning a MLR today but I'm very tired and it's a grey morning. I know I'll feel worse if I don't go out but I will just see how I feel once I get going.
What: probably short and easy
Why: see above
Last hard: finding something to look forward to
Last rest: 13/7
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's were "The Way We Were", Barbra Streisand, and much covered.
What: 30 to 40 minutes easy
Why: possibly running with M75
Grey, and forecast is none too promising.
That's a long work day, Chick! No idea when the uni's fitness suite will re-open.
All sounds very well organised on the return to group running front, Dustin!
Decorator coming today to do work on new bedroom (moving to back of house)
So I'll get out later
Loved the club run last night with the run leader who didn't know me clearly thought I was a new runner and kept giving me tips! Got me round in a good time with some pr segments
The pace was 11-12 mm but our average was under 11. The other 3 on the group had all missed their pace slots so jumped onto this one, good for me though because they will pull me round!
What might attempt a 5k for a virtual mob match
Why needs to be done before 26/7
Last hard last night
Last rest 31/12/16
Similar weather here Alehouse.
Just back from Lola's walk. I'm tired and my right knee is very creaky - should really rest but finding it difficult to make that decision.
Hope your knees are ok lmh.
That made me laugh wabo!
What: a walk
Why: rest day and need to take them with everything going on
Last hard: poorly boy
Lyrics: familiar...
Have a lovely day all
What: pleasant but over-dressed 35 minutes with M75
Why: thought it was going to rain, but it didn't. Sort of length run that M75 wanted, and fine by me.
Poor Lucas; eczema I presume. Does he wear cotton mittens to sleep in? Seemed to help my eldest.
Swim planned at lunchtime again today and hopefully short run at some point.
Low mist and rain.
Lyrics no.
Have now got date for surgery (13th for 14th) with mandatory self isolation for me and Elspeth for 2 weeks before and advised 2 weeks afterwards.
Lovely day yesterday
Ale he just takes them off. He also can't get to his thumb so that creates other problems
Em: That's scary indeed. Is there some cream that may help?
Wabo said: Brilliant
LMH: When our gyms re-opened in May the changing rooms and showers were off limits too. They've only changed that recently. I wouldn't have gone in without the possibility to shower - can't do that to my colleagues Hope your knees and energy levels allowed an MLR.
Ale: I'm used to those long days and if I look around and see people being furloughed I'm quite happy that my team is so busy. I guess I would be a bit more annoyed if I was training properly but the way things are I use work to tire me out Nice run with M75 and without rain
Dustin: Resuming that coaching work seems rather complicated. I hope people stick to the rules and not use the nearest carpark all at once ...
Still a bit sore but I did nearly an hour of exercises earlier.
Lyrics are somewhat familiar but I have to say no for now.
No MLR for me today chicksta. I probably did more than I really should with the very short run I managed. Do you not have showers at work?
It has stayed dry here so far too Alehouse but heavy rain now forecast for this afternoon.
Poor Lucas - and poor you emzap. Glad you managed some sleep at least.
glad that made you chuckle peeps. It was so funny and her parting words were, keep up the running every day, lol!
Emzap that reminds me so much of my son as a boy!! His skin is really bad now actually.
hazel nice running - it is a bit warm here too so I am glad i got out this morning
OH that water looks lovely!! Glad you now have a date for the op
LMH hope your knees are easing up
I did a long warm up and the 5k on the rides (not flat) in 32.33, cannot say how good a run it is as Garmin connect is down so I can't see my segments etc on Strava and i never remember times! It felt hard and I did a nice long cool down too
have a good evening all
OH - looks "refreshing" , glad you have a date for the Op
Wabo - sounds good with the new group
Hazel - good session!
LMH - at least you got out, being sensible at least!
What - something now
Why - been working since stupid o'clock and need to stretch the legs
last rest - 20/06
last hard - limiting work hours